21.1 km | 01:56:51 | 05:32/km日期: 2018-04-20 15:25 - 平均心率: 144 - 卡路里: 1626 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 05'30" / 05'15" / 05'22" / 05'28" / 05'22" / 05'25" / 05'23" / 05'31" / 05'30" / 05'31" / 15'46" / 05'48" / 09'34" / 05'30" / 05'32" / 05'36" / 05'43" / 05'40" / 05'40" / 05'40" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'31") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 05'31" (+00'17") | 1000 / 15000 |
| 16 | | 05'35" (+00'21") | 1000 / 16000 |
| 17 | | 05'42" (+00'28") | 1000 / 17000 |
| 18 | | 05'40" (+00'26") | 1000 / 18000 |
| 19 | | 05'40" (+00'26") | 1000 / 19000 |
| 20 | | 05'39" (+00'25") | 1000 / 20000 |
| 21 | | 05'27" (+00'13") | 1000 / 21000 |
| 22 | | 05'02" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 158.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'28" | 00:21'35" |
| 5 | 05'22" | 00:26'57" |
| 6 | 05'25" | 00:32'22" |
| 7 | 05'23" | 00:37'45" |
| 8 | 05'31" | 00:43'16" |
| 9 | 05'30" | 00:48'46" |
| 10 | 05'31" | 00:54'17" |
| 11 | 15'46" | 01:10'03" |
| 12 | 05'48" | 01:15'51" |
| 13 | 09'34" | 01:25'25" |
| 14 | 05'30" | 01:30'55" |
| 15 | 05'32" | 01:36'27" |
| 16 | 05'36" | 01:42'03" |
| 17 | 05'43" | 01:47'46" |
| 18 | 05'40" | 01:53'26" |
| 19 | 05'40" | 01:59'06" |
| 20 | 05'40" | 02:04'46" |
| 21 | 05'27" | 02:10'13" |
| 21.1 | 05'07" | 02:10'48" |
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