11.1 km | 01:05:53 | 05:55/km日期: 2018-04-19 17:54 - 總爬升: 193 m - 平均心率: 163 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 06'23" / 05'54" / 06'01" / 06'02" / 06'02" / 06'18" / 05'43" / 05'46" / 05'41" / 05'56" / 05'30" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 144.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 06'02" | 00:30'22" |
| 6 | 06'18" | 00:36'40" |
| 7 | 05'43" | 00:42'23" |
| 8 | 05'46" | 00:48'09" |
| 9 | 05'41" | 00:53'50" |
| 10 | 05'56" | 00:59'46" |
| 11 | 05'30" | 01:05'16" |
| 11.1 | 05'35" | 01:05'59" |
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