11.0 km | 00:59:13 | 05:22/km日期: 2018-04-19 21:10 - 天氣: 跑起來微熱 - 平均心率: 151 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 05'51" / 05'25" / 05'31" / 05'29" / 05'37" / 05'25" / 05'01" / 05'15" / 05'10" / 05'11" / 05'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'35") | 1000 / 11000 |
| 12 | | 13'52" (+08'51") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
150.32 km 
Mizuno wave Emperor 3 累積 :
2159.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'29" | 00:22'16" |
| 5 | 05'37" | 00:27'53" |
| 6 | 05'25" | 00:33'18" |
| 7 | 05'01" | 00:38'19" |
| 8 | 05'15" | 00:43'34" |
| 9 | 05'10" | 00:48'44" |
| 10 | 05'11" | 00:53'55" |
| 11 | 05'37" | 00:59'32" |
| 11.0 | 08'32" | 00:59'33" |
展開計圈分析
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