6.0 km | 00:40:34 | 06:47/km日期: 2018-04-17 20:18 - 平均心率: 155 - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'06" / 06'43" / 06'59" / 06'41" / 06'41" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'04") | 400 / 400 |
2 | | 07'04" (+01'05") | 400 / 800 |
3 | | 06'50" (+00'51") | 400 / 1200 |
4 | | 06'36" (+00'37") | 84 / 1284 |
5 | | 33'30" (+27'31") | 11 / 1295 |
6 | | 06'06" (+00'07") | 400 / 1695 |
7 | | 06'18" (+00'19") | 42 / 1738 |
8 | | 06'44" (+00'45") | 400 / 2138 |
9 | | 06'21" (+00'22") | 400 / 2538 |
10 | | 06'55" (+00'56") | 400 / 2938 |
11 | | 06'36" (+00'37") | 46 / 2985 |
12 | | 27'59" (+22'00") | 20 / 3005 |
13 | | 06'05" (+00'06") | 400 / 3405 |
14 | | 06'48" (+00'49") | 400 / 3805 |
15 | | 06'34" (+00'35") | 400 / 4205 |
16 | | 06'39" (+00'40") | 400 / 4605 |
17 | | 10'02" (+04'03") | 105 / 4710 |
18 | | 05'59" | 400 / 5110 |
19 | | 06'40" (+00'41") | 400 / 5510 |
20 | | 06'41" (+00'42") | 400 / 5910 |
21 | | 06'20" (+00'21") | 61 / 5972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 93.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'43" | 00:13'49" |
3 | 06'59" | 00:20'48" |
4 | 06'41" | 00:27'29" |
5 | 06'41" | 00:34'10" |
6.0 | 06'35" | 00:40'34" |