11.8 km | 01:12:08 | 06:05/km日期: 2012-10-23 05:49 - 卡路里: 639 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'24" / 05'56" / 06'08" / 06'16" / 06'22" / 06'21" / 06'21" / 05'58" / 05'34" / 06'12" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'17") | 421 / 421 |
| 2 | | 06'23" (+01'13") | 446 / 867 |
| 3 | | 06'03" (+00'53") | 442 / 1310 |
| 4 | | 05'52" (+00'42") | 439 / 1749 |
| 5 | | 05'57" (+00'47") | 442 / 2191 |
| 6 | | 06'09" (+00'59") | 441 / 2633 |
| 7 | | 06'14" (+01'04") | 443 / 3077 |
| 8 | | 06'16" (+01'06") | 451 / 3529 |
| 9 | | 06'13" (+01'03") | 447 / 3976 |
| 10 | | 06'21" (+01'11") | 454 / 4430 |
| 11 | | 06'13" (+01'03") | 452 / 4882 |
| 12 | | 06'28" (+01'18") | 455 / 5338 |
| 13 | | 06'24" (+01'14") | 449 / 5787 |
| 14 | | 06'12" (+01'02") | 453 / 6241 |
| 15 | | 06'25" (+01'15") | 445 / 6687 |
| 16 | | 06'18" (+01'08") | 457 / 7144 |
| 17 | | 05'36" (+00'26") | 502 / 7646 |
| 18 | | 06'16" (+01'06") | 440 / 8087 |
| 19 | | 05'10" | 543 / 8631 |
| 20 | | 06'06" (+00'56") | 452 / 9083 |
| 21 | | 06'02" (+00'52") | 440 / 9524 |
| 22 | | 06'17" (+01'07") | 445 / 9970 |
| 23 | | 05'54" (+00'44") | 453 / 10423 |
| 24 | | 05'56" (+00'46") | 451 / 10875 |
| 25 | | 06'10" (+01'00") | 442 / 11317 |
| 26 | | 05'46" (+00'36") | 444 / 11761 |
10月累積里程 : 257.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 06'16" | 00:24'44" |
| 5 | 06'22" | 00:31'06" |
| 6 | 06'21" | 00:37'27" |
| 7 | 06'21" | 00:43'48" |
| 8 | 05'58" | 00:49'46" |
| 9 | 05'34" | 00:55'20" |
| 10 | 06'12" | 01:01'32" |
| 11 | 05'53" | 01:07'25" |
| 11.8 | 05'40" | 01:12'08" |
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