17.1 km | 02:04:34 | 07:16/km日期: 2018-04-14 06:17 - 總爬升: 495 m - 地點: 湖口後山 - 天氣: 晴 - 平均心率: 148 - 卡路里: 876 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'06" / 06'36" / 08'45" / 05'58" / 05'31" / 05'48" / 06'26" / 10'16" / 09'56" / 11'06" / 10'39" / 06'49" / 05'32" / 05'27" / 06'45" / 07'00" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 06'35" (+01'17") | 1000 / 2000 |
| 3 | | 08'45" (+03'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 06'25" (+01'07") | 1000 / 7000 |
| 8 | | 10'16" (+04'58") | 1000 / 8000 |
| 9 | | 09'55" (+04'37") | 1000 / 9000 |
| 10 | | 11'06" (+05'48") | 1000 / 10000 |
| 11 | | 10'38" (+05'20") | 1000 / 11000 |
| 12 | | 06'49" (+01'31") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 06'44" (+01'26") | 1000 / 15000 |
| 16 | | 06'59" (+01'41") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 05'04" | 117 / 17117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
122.10 km 
Y拖一 藍40-2 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'36" | 00:12'42" |
| 3 | 08'45" | 00:21'27" |
| 4 | 05'58" | 00:27'25" |
| 5 | 05'31" | 00:32'56" |
| 6 | 05'48" | 00:38'44" |
| 7 | 06'26" | 00:45'10" |
| 8 | 10'16" | 00:55'26" |
| 9 | 09'56" | 01:05'22" |
| 10 | 11'06" | 01:16'28" |
| 11 | 10'39" | 01:27'07" |
| 12 | 06'49" | 01:33'56" |
| 13 | 05'32" | 01:39'28" |
| 14 | 05'27" | 01:44'55" |
| 15 | 06'45" | 01:51'40" |
| 16 | 07'00" | 01:58'40" |
| 17 | 05'18" | 02:03'58" |
| 17.1 | 05'05" | 02:04'34" |
20327.5 km | 
1259.1 km
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