12.1 km | 01:32:14 | 07:35/km日期: 2018-03-31 09:15 - 總爬升: 238 m - 卡路里: 1024 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'28" / 07'50" / 08'37" / 11'36" / 07'54" / 08'13" / 07'05" / 14'41" / 09'04" / 07'24" / 07'03" / 06'45" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" | 1000 / 1000 |
2 | | 07'49" (+01'12") | 1000 / 2000 |
3 | | 08'36" (+01'59") | 1000 / 3000 |
4 | | 07'05" (+00'28") | 1000 / 4000 |
5 | | 07'54" (+01'17") | 1000 / 5000 |
6 | | 08'13" (+01'36") | 1000 / 6000 |
7 | | 07'04" (+00'27") | 1000 / 7000 |
8 | | 07'48" (+01'11") | 1000 / 8000 |
9 | | 09'03" (+02'26") | 1000 / 9000 |
10 | | 07'23" (+00'46") | 1000 / 10000 |
11 | | 07'03" (+00'26") | 1000 / 11000 |
12 | | 06'45" (+00'08") | 1000 / 12000 |
13 | | 05'48" | 140 / 12140 |
3月累積里程 : 267.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'50" | 00:14'18" |
3 | 08'37" | 00:22'55" |
4 | 11'36" | 00:34'31" |
5 | 07'54" | 00:42'25" |
6 | 08'13" | 00:50'38" |
7 | 07'05" | 00:57'43" |
8 | 14'41" | 01:12'24" |
9 | 09'04" | 01:21'28" |
10 | 07'24" | 01:28'52" |
11 | 07'03" | 01:35'55" |
12 | 06'45" | 01:42'40" |
12.1 | 05'49" | 01:43'29" |