10.2 km | 01:00:53 | 05:58/km日期: 2014-01-30 21:06 - 地點: 土綜繞圈圈 - 天氣: 涼爽 - 卡路里: 376 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'07" / 06'04" / 06'07" / 06'02" / 06'05" / 06'06" / 05'53" / 05'53" / 05'50" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'48" (+00'04") | 180 / 10180 |
吃完年夜飯去消滅一些熱量
挺著鼓鼓的肚子跑起來真素沉重
今晚體育場炮聲隆隆有夠熱鬧
邊跑還要邊閃著突如其來的鞭炮
一不小心可能就變成炮灰了@@~
1月累積里程 :
171.06 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 06'05" | 00:30'25" |
| 6 | 06'06" | 00:36'31" |
| 7 | 05'53" | 00:42'24" |
| 8 | 05'53" | 00:48'17" |
| 9 | 05'50" | 00:54'07" |
| 10 | 05'44" | 00:59'51" |
| 10.2 | 05'48" | 01:00'54" |
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