41.9 km | 05:07:35 | 07:20/km日期: 2018-04-15 06:00 - 卡路里: 2238 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'40" / 06'43" / 06'48" / 07'00" / 06'43" / 07'10" / 06'40" / 06'49" / 06'48" / 07'16" / 06'59" / 07'35" / 06'56" / 06'59" / 07'12" / 07'35" / 07'14" / 07'39" / 07'15" / 07'29" / 07'08" / 07'02" / 07'22" / 07'07" / 08'23" / 07'16" / 08'54" / 07'03" / 08'06" / 07'34" / 07'49" / 06'55" / 07'33" / 07'20" / 07'06" / 07'41" / 07'19" / 07'52" / 08'05" / 08'21" / 07'52" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'01") | 1000 / 1000 |
| 2 | | 06'42" (+00'03") | 1000 / 2000 |
| 3 | | 06'47" (+00'08") | 1000 / 3000 |
| 4 | | 06'59" (+00'20") | 1000 / 4000 |
| 5 | | 06'43" (+00'04") | 1000 / 5000 |
| 6 | | 07'10" (+00'31") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 06'48" (+00'09") | 1000 / 8000 |
| 9 | | 06'48" (+00'09") | 1000 / 9000 |
| 10 | | 07'16" (+00'37") | 1000 / 10000 |
| 11 | | 06'58" (+00'19") | 1000 / 11000 |
| 12 | | 07'34" (+00'55") | 1000 / 12000 |
| 13 | | 06'55" (+00'16") | 1000 / 13000 |
| 14 | | 06'59" (+00'20") | 1000 / 14000 |
| 15 | | 07'11" (+00'32") | 1000 / 15000 |
| 16 | | 07'34" (+00'55") | 1000 / 16000 |
| 17 | | 07'13" (+00'34") | 1000 / 17000 |
| 18 | | 07'40" (+01'01") | 1000 / 18000 |
| 19 | | 07'14" (+00'35") | 1000 / 19000 |
| 20 | | 07'29" (+00'50") | 1000 / 20000 |
| 21 | | 07'07" (+00'28") | 1000 / 21000 |
| 22 | | 07'02" (+00'23") | 1000 / 22000 |
| 23 | | 07'22" (+00'43") | 1000 / 23000 |
| 24 | | 07'06" (+00'27") | 1000 / 24000 |
| 25 | | 08'23" (+01'44") | 1000 / 25000 |
| 26 | | 07'15" (+00'36") | 1000 / 26000 |
| 27 | | 08'54" (+02'15") | 1000 / 27000 |
| 28 | | 07'03" (+00'24") | 1000 / 28000 |
| 29 | | 08'05" (+01'26") | 1000 / 29000 |
| 30 | | 07'33" (+00'54") | 1000 / 30000 |
| 31 | | 07'49" (+01'10") | 1000 / 31000 |
| 32 | | 06'54" (+00'15") | 1000 / 32000 |
| 33 | | 07'33" (+00'54") | 1000 / 33000 |
| 34 | | 07'19" (+00'40") | 1000 / 34000 |
| 35 | | 07'05" (+00'26") | 1000 / 35000 |
| 36 | | 07'41" (+01'02") | 1000 / 36000 |
| 37 | | 07'19" (+00'40") | 1000 / 37000 |
| 38 | | 07'51" (+01'12") | 1000 / 38000 |
| 39 | | 08'05" (+01'26") | 1000 / 39000 |
| 40 | | 08'20" (+01'41") | 1000 / 40000 |
| 41 | | 07'51" (+01'12") | 1000 / 41000 |
| 42 | | 07'15" (+00'36") | 868 / 41868 |
4月累積里程 : 411.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'43" | 00:13'23" |
| 3 | 06'48" | 00:20'11" |
| 4 | 07'00" | 00:27'11" |
| 5 | 06'43" | 00:33'54" |
| 6 | 07'10" | 00:41'04" |
| 7 | 06'40" | 00:47'44" |
| 8 | 06'49" | 00:54'33" |
| 9 | 06'48" | 01:01'21" |
| 10 | 07'16" | 01:08'37" |
| 11 | 06'59" | 01:15'36" |
| 12 | 07'35" | 01:23'11" |
| 13 | 06'56" | 01:30'07" |
| 14 | 06'59" | 01:37'06" |
| 15 | 07'12" | 01:44'18" |
| 16 | 07'35" | 01:51'53" |
| 17 | 07'14" | 01:59'07" |
| 18 | 07'39" | 02:06'46" |
| 19 | 07'15" | 02:14'01" |
| 20 | 07'29" | 02:21'30" |
| 21 | 07'08" | 02:28'38" |
| 22 | 07'02" | 02:35'40" |
| 23 | 07'22" | 02:43'02" |
| 24 | 07'07" | 02:50'09" |
| 25 | 08'23" | 02:58'32" |
| 26 | 07'16" | 03:05'48" |
| 27 | 08'54" | 03:14'42" |
| 28 | 07'03" | 03:21'45" |
| 29 | 08'06" | 03:29'51" |
| 30 | 07'34" | 03:37'25" |
| 31 | 07'49" | 03:45'14" |
| 32 | 06'55" | 03:52'09" |
| 33 | 07'33" | 03:59'42" |
| 34 | 07'20" | 04:07'02" |
| 35 | 07'06" | 04:14'08" |
| 36 | 07'41" | 04:21'49" |
| 37 | 07'19" | 04:29'08" |
| 38 | 07'52" | 04:37'00" |
| 39 | 08'05" | 04:45'05" |
| 40 | 08'21" | 04:53'26" |
| 41 | 07'52" | 05:01'18" |
| 41.9 | 07'15" | 05:07'36" |
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