48.8 km | 09:11:34 | 11:18/km日期: 2018-04-14 05:33 - 總爬升: 1484 m - 卡路里: 3074 Cal
Pace: 09'16" / 06'42" / 10'08" / 11'25" / 24'05" / 19'16" / 09'37" / 10'39" / 21'15" / 25'25" / 28'09" / 22'12" / 10'23" / 08'22" / 14'42" / 14'19" / 11'53" / 15'54" / 20'57" / 12'01" / 09'18" / 15'42" / 10'01" / 24'27" / 09'04" / 12'05" / 17'31" / 11'56" / 08'08" / 03'18" / 08'36" / 11'56" / 05'52" / 04'29" / 04'26" / 03'24" / 02'43" / 08'00" / 17'26" / 01'47" / 08'01" / 10'55" / 03'45" / 09'25" / 08'55" / 01'55" / 02'13" / 04'42" / 06'13" /
4月累積里程 : 259.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'42" | 00:15'58" |
| 3 | 10'08" | 00:26'06" |
| 4 | 11'25" | 00:37'31" |
| 5 | 24'05" | 01:01'36" |
| 6 | 19'16" | 01:20'52" |
| 7 | 09'37" | 01:30'29" |
| 8 | 10'39" | 01:41'08" |
| 9 | 21'15" | 02:02'23" |
| 10 | 25'25" | 02:27'48" |
| 11 | 28'09" | 02:55'57" |
| 12 | 22'12" | 03:18'09" |
| 13 | 10'23" | 03:28'32" |
| 14 | 08'22" | 03:36'54" |
| 15 | 14'42" | 03:51'36" |
| 16 | 14'19" | 04:05'55" |
| 17 | 11'53" | 04:17'48" |
| 18 | 15'54" | 04:33'42" |
| 19 | 20'57" | 04:54'39" |
| 20 | 12'01" | 05:06'40" |
| 21 | 09'18" | 05:15'58" |
| 22 | 15'42" | 05:31'40" |
| 23 | 10'01" | 05:41'41" |
| 24 | 24'27" | 06:06'08" |
| 25 | 09'04" | 06:15'12" |
| 26 | 12'05" | 06:27'17" |
| 27 | 17'31" | 06:44'48" |
| 28 | 11'56" | 06:56'44" |
| 29 | 08'08" | 07:04'52" |
| 30 | 03'18" | 07:08'10" |
| 31 | 08'36" | 07:16'46" |
| 32 | 11'56" | 07:28'42" |
| 33 | 05'52" | 07:34'34" |
| 34 | 04'29" | 07:39'03" |
| 35 | 04'26" | 07:43'29" |
| 36 | 03'24" | 07:46'53" |
| 37 | 02'43" | 07:49'36" |
| 38 | 08'00" | 07:57'36" |
| 39 | 17'26" | 08:15'02" |
| 40 | 01'47" | 08:16'49" |
| 41 | 08'01" | 08:24'50" |
| 42 | 10'55" | 08:35'45" |
| 43 | 03'45" | 08:39'30" |
| 44 | 09'25" | 08:48'55" |
| 45 | 08'55" | 08:57'50" |
| 46 | 01'55" | 08:59'45" |
| 47 | 02'13" | 09:01'58" |
| 48 | 04'42" | 09:06'40" |
| 48.8 | 06'13" | 09:11'34" |
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