10.4 km | 01:06:07 | 06:23/km日期: 2018-04-11 20:07 - 平均心率: 156 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 04'45" / 04'54" / 05'03" / 04'55" / 05'39" / 20'03" / 04'19" / 04'35" / 05'05" / 04'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'02" (+00'43") | 1000 / 3000 |
| 4 | | 04'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'38" (+01'19") | 1000 / 5000 |
| 6 | | 20'02" (+15'43") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'46") | 1000 / 9000 |
| 10 | | 04'50" (+00'31") | 1000 / 10000 |
| 11 | | 05'35" (+01'16") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 05'03" | 00:14'42" |
| 4 | 04'55" | 00:19'37" |
| 5 | 05'39" | 00:25'16" |
| 6 | 20'03" | 00:45'19" |
| 7 | 04'19" | 00:49'38" |
| 8 | 04'35" | 00:54'13" |
| 9 | 05'05" | 00:59'18" |
| 10 | 04'51" | 01:04'09" |
| 10.4 | 05'33" | 01:06'07" |
展開計圈分析
留言 
