21.0 km | 01:43:54 | 04:56/km日期: 2018-04-13 19:57 - 平均心率: 149 - 卡路里: 1003 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'07" / 04'46" / 04'44" / 04'43" / 04'42" / 04'42" / 04'37" / 05'34" / 05'23" / 05'14" / 05'49" / 05'06" / 04'57" / 04'39" / 04'43" / 05'04" / 04'47" / 04'50" / 04'44" / 04'52" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 05'33" (+00'57") | 1000 / 8000 |
| 9 | | 05'23" (+00'47") | 1000 / 9000 |
| 10 | | 05'14" (+00'38") | 1000 / 10000 |
| 11 | | 05'48" (+01'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'29") | 1000 / 12000 |
| 13 | | 04'56" (+00'20") | 1000 / 13000 |
| 14 | | 04'39" (+00'03") | 1000 / 14000 |
| 15 | | 04'42" (+00'06") | 1000 / 15000 |
| 16 | | 05'04" (+00'28") | 1000 / 16000 |
| 17 | | 04'42" (+00'06") | 1000 / 17000 |
| 18 | | 04'54" (+00'18") | 1000 / 18000 |
| 19 | | 04'43" (+00'07") | 1000 / 19000 |
| 20 | | 04'51" (+00'15") | 1000 / 20000 |
| 21 | | 04'49" (+00'13") | 1000 / 21000 |
| 22 | | 04'03" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 466.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'46" | 00:09'53" |
| 3 | 04'44" | 00:14'37" |
| 4 | 04'43" | 00:19'20" |
| 5 | 04'42" | 00:24'02" |
| 6 | 04'42" | 00:28'44" |
| 7 | 04'37" | 00:33'21" |
| 8 | 05'34" | 00:38'55" |
| 9 | 05'23" | 00:44'18" |
| 10 | 05'14" | 00:49'32" |
| 11 | 05'49" | 00:55'21" |
| 12 | 05'06" | 01:00'27" |
| 13 | 04'57" | 01:05'24" |
| 14 | 04'39" | 01:10'03" |
| 15 | 04'43" | 01:14'46" |
| 16 | 05'04" | 01:19'50" |
| 17 | 04'47" | 01:24'37" |
| 18 | 04'50" | 01:29'27" |
| 19 | 04'44" | 01:34'11" |
| 20 | 04'52" | 01:39'03" |
| 21 | 04'49" | 01:43'52" |
| 21.0 | 04'35" | 01:43'54" |
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