11.2 km | 01:03:57 | 05:44/km日期: 2018-04-13 06:01 - 平均心率: 175 - 卡路里: 932 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 01'19" / 05'54" / 05'50" / 05'53" / 05'53" / 06'05" / 05'55" / 05'42" / 05'37" / 05'24" / 05'28" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'03") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'27" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" | 153 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 41.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'19" | 00:01'19" |
| 2 | 05'54" | 00:07'13" |
| 3 | 05'50" | 00:13'03" |
| 4 | 05'53" | 00:18'56" |
| 5 | 05'53" | 00:24'49" |
| 6 | 06'05" | 00:30'54" |
| 7 | 05'55" | 00:36'49" |
| 8 | 05'42" | 00:42'31" |
| 9 | 05'37" | 00:48'08" |
| 10 | 05'24" | 00:53'32" |
| 11 | 05'28" | 00:59'00" |
| 11.2 | 05'12" | 00:59'48" |
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