10.0 km | 01:04:24 | 06:26/km日期: 2018-04-12 19:40 - 總爬升: 162 m - 平均心率: 152 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 07'06" / 06'45" / 06'42" / 06'20" / 06'04" / 06'27" / 06'59" / 06'01" / 06'07" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'16") | 1000 / 1000 |
| 2 | | 06'44" (+00'54") | 1000 / 2000 |
| 3 | | 06'42" (+00'52") | 1000 / 3000 |
| 4 | | 06'20" (+00'30") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'36") | 1000 / 6000 |
| 7 | | 06'51" (+01'01") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 03'31" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 97.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'45" | 00:13'51" |
| 3 | 06'42" | 00:20'33" |
| 4 | 06'20" | 00:26'53" |
| 5 | 06'04" | 00:32'57" |
| 6 | 06'27" | 00:39'24" |
| 7 | 06'59" | 00:46'23" |
| 8 | 06'01" | 00:52'24" |
| 9 | 06'07" | 00:58'31" |
| 10 | 05'51" | 01:04'22" |
| 10.0 | 03'13" | 01:04'24" |
留言 
展開計圈分析
