21.0 km | 02:12:23 | 06:18/km日期: 2018-04-10 08:27 - 平均心率: 138 - 卡路里: 1114 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'59" / 07'11" / 06'13" / 06'21" / 06'06" / 06'09" / 06'04" / 06'01" / 05'57" / 06'02" / 05'48" / 05'52" / 05'39" / 05'38" / 05'50" / 05'42" / 05'55" / 06'12" / 06'01" / 06'22" / 09'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'20") | 1000 / 1000 |
| 2 | | 07'11" (+01'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'21" (+00'43") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'13") | 1000 / 12000 |
| 13 | | 05'39" (+00'01") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'50" (+00'12") | 1000 / 15000 |
| 16 | | 05'41" (+00'03") | 1000 / 16000 |
| 17 | | 05'55" (+00'17") | 1000 / 17000 |
| 18 | | 06'11" (+00'33") | 1000 / 18000 |
| 19 | | 06'01" (+00'23") | 1000 / 19000 |
| 20 | | 06'21" (+00'43") | 1000 / 20000 |
| 21 | | 09'19" (+03'41") | 1000 / 21000 |
| 22 | | 04'36" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'11" | 00:15'10" |
| 3 | 06'13" | 00:21'23" |
| 4 | 06'21" | 00:27'44" |
| 5 | 06'06" | 00:33'50" |
| 6 | 06'09" | 00:39'59" |
| 7 | 06'04" | 00:46'03" |
| 8 | 06'01" | 00:52'04" |
| 9 | 05'57" | 00:58'01" |
| 10 | 06'02" | 01:04'03" |
| 11 | 05'48" | 01:09'51" |
| 12 | 05'52" | 01:15'43" |
| 13 | 05'39" | 01:21'22" |
| 14 | 05'38" | 01:27'00" |
| 15 | 05'50" | 01:32'50" |
| 16 | 05'42" | 01:38'32" |
| 17 | 05'55" | 01:44'27" |
| 18 | 06'12" | 01:50'39" |
| 19 | 06'01" | 01:56'40" |
| 20 | 06'22" | 02:03'02" |
| 21 | 09'19" | 02:12'21" |
| 21.0 | 04'05" | 02:12'23" |
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