11.3 km | 01:03:02 | 05:35/km日期: 2018-04-10 15:41 - 平均心率: 157 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 05'47" / 05'34" / 05'02" / 05'20" / 05'24" / 06'39" / 05'10" / 05'13" / 05'28" / 06'42" / 05'05" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'42") | 1000 / 1000 |
2 | | 05'24" (+00'19") | 1000 / 2000 |
3 | | 05'11" (+00'06") | 1000 / 3000 |
4 | | 05'19" (+00'14") | 1000 / 4000 |
5 | | 05'24" (+00'19") | 1000 / 5000 |
6 | | 06'38" (+01'33") | 1000 / 6000 |
7 | | 05'10" (+00'05") | 1000 / 7000 |
8 | | 05'12" (+00'07") | 1000 / 8000 |
9 | | 05'28" (+00'23") | 1000 / 9000 |
10 | | 06'41" (+01'36") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 05'48" (+00'43") | 280 / 11280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 89.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'34" | 00:11'21" |
3 | 05'02" | 00:16'23" |
4 | 05'20" | 00:21'43" |
5 | 05'24" | 00:27'07" |
6 | 06'39" | 00:33'46" |
7 | 05'10" | 00:38'56" |
8 | 05'13" | 00:44'09" |
9 | 05'28" | 00:49'37" |
10 | 06'42" | 00:56'19" |
11 | 05'05" | 01:01'24" |
11.3 | 05'45" | 01:03'01" |