11.1 km | 01:02:17 | 05:36/km日期: 2018-04-13 13:57 - 平均心率: 145 - 卡路里: 732 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'33" / 05'22" / 05'29" / 05'24" / 05'33" / 05'39" / 05'41" / 05'49" / 05'37" / 05'51" / 05'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'10") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 355.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'29" | 00:16'24" |
| 4 | 05'24" | 00:21'48" |
| 5 | 05'33" | 00:27'21" |
| 6 | 05'39" | 00:33'00" |
| 7 | 05'41" | 00:38'41" |
| 8 | 05'49" | 00:44'30" |
| 9 | 05'37" | 00:50'07" |
| 10 | 05'51" | 00:55'58" |
| 11 | 05'39" | 01:01'37" |
| 11.1 | 05'47" | 01:02'18" |
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