10.1 km | 00:42:23 | 04:10/km日期: 2018-04-10 19:39 - 平均心率: 148 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 24°C - PM2.5: 良好(24)
Pace: 04'39" / 04'33" / 03'52" / 03'45" / 04'11" / 04'02" / 03'32" / 04'06" / 04'40" / 04'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'38") | 405 / 405 |
| 2 | | 04'41" (+01'41") | 403 / 808 |
| 3 | | 04'33" (+01'33") | 402 / 1211 |
| 4 | | 04'37" (+01'37") | 405 / 1616 |
| 5 | | 04'27" (+01'27") | 400 / 2016 |
| 6 | | 03'50" (+00'50") | 402 / 2419 |
| 7 | | 03'53" (+00'53") | 405 / 2825 |
| 8 | | 03'47" (+00'47") | 402 / 3227 |
| 9 | | 03'45" (+00'45") | 404 / 3632 |
| 10 | | 03'44" (+00'44") | 410 / 4042 |
| 11 | | 04'58" (+01'58") | 404 / 4447 |
| 12 | | 03'40" (+00'40") | 407 / 4855 |
| 13 | | 03'33" (+00'33") | 405 / 5260 |
| 14 | | 03'29" (+00'29") | 407 / 5668 |
| 15 | | 04'56" (+01'56") | 405 / 6073 |
| 16 | | 03'21" (+00'21") | 408 / 6482 |
| 17 | | 03'12" (+00'12") | 412 / 6895 |
| 18 | | 04'51" (+01'51") | 406 / 7302 |
| 19 | | 03'00" | 407 / 7709 |
| 20 | | 04'34" (+01'34") | 2433 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 307.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'33" | 00:09'12" |
| 3 | 03'52" | 00:13'04" |
| 4 | 03'45" | 00:16'49" |
| 5 | 04'11" | 00:21'00" |
| 6 | 04'02" | 00:25'02" |
| 7 | 03'32" | 00:28'34" |
| 8 | 04'06" | 00:32'40" |
| 9 | 04'40" | 00:37'20" |
| 10 | 04'24" | 00:41'44" |
| 10.1 | 04'31" | 00:42'23" |
展開計圈分析
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