13.6 km | 02:13:17 | 09:48/km日期: 2018-04-07 06:45 - 總爬升: 608 m - 平均心率: 151 - 卡路里: 616 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 07'17" / 07'02" / 07'35" / 10'14" / 12'35" / 07'40" / 07'00" / 10'54" / 10'27" / 11'10" / 14'08" / 08'21" / 19'27" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'13") | 500 / 500 |
| 2 | | 07'19" (+01'22") | 500 / 1000 |
| 3 | | 07'22" (+01'25") | 500 / 1500 |
| 4 | | 06'40" (+00'43") | 500 / 2000 |
| 5 | | 06'53" (+00'56") | 500 / 2500 |
| 6 | | 08'16" (+02'19") | 500 / 3000 |
| 7 | | 08'15" (+02'18") | 500 / 3500 |
| 8 | | 12'14" (+06'17") | 500 / 4000 |
| 9 | | 07'11" (+01'14") | 500 / 4500 |
| 10 | | 17'58" (+12'01") | 500 / 5000 |
| 11 | | 08'03" (+02'06") | 500 / 5500 |
| 12 | | 07'16" (+01'19") | 500 / 6000 |
| 13 | | 08'02" (+02'05") | 500 / 6500 |
| 14 | | 05'57" | 500 / 7000 |
| 15 | | 09'59" (+04'02") | 500 / 7500 |
| 16 | | 11'48" (+05'51") | 500 / 8000 |
| 17 | | 09'25" (+03'28") | 500 / 8500 |
| 18 | | 11'28" (+05'31") | 500 / 9000 |
| 19 | | 13'59" (+08'02") | 500 / 9500 |
| 20 | | 08'19" (+02'22") | 500 / 10000 |
| 21 | | 01:23'41" (+17'44") | 8 / 10008 |
| 22 | | 00'00" | 0 / 10008 |
| 23 | | 08'10" (+02'13") | 500 / 10508 |
| 24 | | 08'18" (+02'21") | 500 / 11008 |
| 25 | | 08'43" (+02'46") | 500 / 11508 |
| 26 | | 08'01" (+02'04") | 500 / 12008 |
| 27 | | 25'23" (+19'26") | 500 / 12508 |
| 28 | | 13'29" (+07'32") | 500 / 13008 |
| 29 | | 07'50" (+01'53") | 500 / 13508 |
| 30 | | 09'42" (+03'45") | 73 / 13582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
129.33 km 
Mizuno J1GC177403防水 累積 :
186.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'02" | 00:14'19" |
| 3 | 07'35" | 00:21'54" |
| 4 | 10'14" | 00:32'08" |
| 5 | 12'35" | 00:44'43" |
| 6 | 07'40" | 00:52'23" |
| 7 | 07'00" | 00:59'23" |
| 8 | 10'54" | 01:10'17" |
| 9 | 10'27" | 01:20'44" |
| 10 | 11'10" | 01:31'54" |
| 11 | 14'08" | 01:46'02" |
| 12 | 08'21" | 01:54'23" |
| 13 | 19'27" | 02:13'50" |
| 13.6 | 08'02" | 02:18'31" |
Sailer Liu 說推
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