12.6 km | 01:18:47 | 06:16/km日期: 2018-04-11 17:55 - 地點: 員林大道 - 天氣: 熱*2 - 平均心率: 152 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 06'13" / 06'00" / 06'02" / 06'08" / 06'48" / 06'01" / 06'24" / 06'34" / 06'11" / 06'21" / 06'29" / 06'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'11") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'48" (+00'48") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'34" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 06'29" (+00'29") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'08" (+00'08") | 548 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
213.06 km 
ASICS T7C0N-9690 累積 :
12.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 06'08" | 00:24'23" |
| 5 | 06'48" | 00:31'11" |
| 6 | 06'01" | 00:37'12" |
| 7 | 06'24" | 00:43'36" |
| 8 | 06'34" | 00:50'10" |
| 9 | 06'11" | 00:56'21" |
| 10 | 06'21" | 01:02'42" |
| 11 | 06'29" | 01:09'11" |
| 12 | 06'15" | 01:15'26" |
| 12.5 | 06'08" | 01:18'48" |
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