17.0 km | 01:47:53 | 06:20/km日期: 2018-04-11 06:04 - 平均心率: 159 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 06'02" / 06'02" / 06'05" / 05'54" / 06'25" / 06'42" / 05'50" / 06'17" / 07'22" / 06'28" / 07'22" / 06'26" / 06'23" / 06'37" / 07'11" / 06'12" / 06'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'24" (+00'35") | 1000 / 5000 |
| 6 | | 06'42" (+00'53") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 06'27" (+00'38") | 1000 / 10000 |
| 11 | | 06'31" (+00'42") | 1000 / 11000 |
| 12 | | 06'25" (+00'36") | 1000 / 12000 |
| 13 | | 06'23" (+00'34") | 1000 / 13000 |
| 14 | | 06'36" (+00'47") | 1000 / 14000 |
| 15 | | 07'10" (+01'21") | 1000 / 15000 |
| 16 | | 06'12" (+00'23") | 1000 / 16000 |
| 17 | | 06'44" (+00'55") | 1000 / 17000 |
| 18 | | 05'56" (+00'07") | 31 / 17031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 112.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'05" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 06'25" | 00:30'28" |
| 6 | 06'42" | 00:37'10" |
| 7 | 05'50" | 00:43'00" |
| 8 | 06'17" | 00:49'17" |
| 9 | 07'22" | 00:56'39" |
| 10 | 06'28" | 01:03'07" |
| 11 | 07'22" | 01:10'29" |
| 12 | 06'26" | 01:16'55" |
| 13 | 06'23" | 01:23'18" |
| 14 | 06'37" | 01:29'55" |
| 15 | 07'11" | 01:37'06" |
| 16 | 06'12" | 01:43'18" |
| 17 | 06'45" | 01:50'03" |
| 17.0 | 05'18" | 01:50'13" |
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