12.2 km | 01:03:11 | 05:10/km日期: 2018-04-12 05:18 - 平均心率: 139 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'28" / 05'20" / 05'18" / 05'14" / 05'23" / 05'13" / 05'16" / 05'17" / 05'19" / 05'14" / 04'45" / 04'33" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'46") | 1000 / 2000 |
| 3 | | 05'18" (+00'45") | 1000 / 3000 |
| 4 | | 05'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'22" (+00'49") | 1000 / 5000 |
| 6 | | 05'12" (+00'39") | 1000 / 6000 |
| 7 | | 05'15" (+00'42") | 1000 / 7000 |
| 8 | | 05'17" (+00'44") | 1000 / 8000 |
| 9 | | 05'18" (+00'45") | 1000 / 9000 |
| 10 | | 05'14" (+00'41") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'12" | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 289.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'14" | 00:21'20" |
| 5 | 05'23" | 00:26'43" |
| 6 | 05'13" | 00:31'56" |
| 7 | 05'16" | 00:37'12" |
| 8 | 05'17" | 00:42'29" |
| 9 | 05'19" | 00:47'48" |
| 10 | 05'14" | 00:53'02" |
| 11 | 04'45" | 00:57'47" |
| 12 | 04'33" | 01:02'20" |
| 12.2 | 04'14" | 01:03'12" |
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