11.1 km | 00:59:00 | 05:18/km日期: 2018-04-11 13:42 - 平均心率: 148 - 卡路里: 735 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'43" / 08'00" / 05'13" / 05'17" / 05'13" / 05'16" / 05'13" / 05'19" / 05'22" / 05'20" / 05'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 04'57" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 355.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 08'00" | 00:13'43" |
| 3 | 05'13" | 00:18'56" |
| 4 | 05'17" | 00:24'13" |
| 5 | 05'13" | 00:29'26" |
| 6 | 05'16" | 00:34'42" |
| 7 | 05'13" | 00:39'55" |
| 8 | 05'19" | 00:45'14" |
| 9 | 05'22" | 00:50'36" |
| 10 | 05'20" | 00:55'56" |
| 11 | 05'04" | 01:01'00" |
| 11.1 | 05'00" | 01:01'33" |
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