10.3 km | 00:58:38 | 05:41/km日期: 2018-04-11 08:53 - 平均心率: 155 - 卡路里: 467 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'34" / 05'33" / 05'58" / 05'32" / 06'02" / 05'37" / 05'58" / 05'47" / 06'17" / 05'38" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'03") | 1000 / 1000 |
2 | | 05'32" (+00'01") | 1000 / 2000 |
3 | | 05'58" (+00'27") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'32" (+00'01") | 1000 / 5000 |
6 | | 05'36" (+00'05") | 1000 / 6000 |
7 | | 05'57" (+00'26") | 1000 / 7000 |
8 | | 05'47" (+00'16") | 1000 / 8000 |
9 | | 05'46" (+00'15") | 1000 / 9000 |
10 | | 05'38" (+00'07") | 1000 / 10000 |
11 | | 05'38" (+00'07") | 298 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
288.05 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'33" | 00:11'07" |
3 | 05'58" | 00:17'05" |
4 | 05'32" | 00:22'37" |
5 | 06'02" | 00:28'39" |
6 | 05'37" | 00:34'16" |
7 | 05'58" | 00:40'14" |
8 | 05'47" | 00:46'01" |
9 | 06'17" | 00:52'18" |
10 | 05'38" | 00:57'56" |
10.3 | 05'38" | 00:59'37" |