21.1 km | 01:50:10 | 05:12/km日期: 2018-04-09 19:43 - 總爬升: 316 m - 平均心率: 148 - 卡路里: 1045 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'26" / 05'17" / 05'03" / 05'01" / 05'09" / 05'11" / 04'56" / 05'01" / 05'07" / 05'07" / 05'04" / 06'19" / 05'20" / 05'21" / 05'17" / 05'31" / 05'26" / 05'31" / 05'16" / 05'23" / 04'56" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'25") | 1000 / 12000 |
| 13 | | 05'19" (+00'24") | 1000 / 13000 |
| 14 | | 05'21" (+00'26") | 1000 / 14000 |
| 15 | | 05'17" (+00'22") | 1000 / 15000 |
| 16 | | 05'31" (+00'36") | 1000 / 16000 |
| 17 | | 05'25" (+00'30") | 1000 / 17000 |
| 18 | | 05'31" (+00'36") | 1000 / 18000 |
| 19 | | 05'16" (+00'21") | 1000 / 19000 |
| 20 | | 05'22" (+00'27") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 03'53" | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
286.02 km 
Adidas Adizero 累積 :
10824.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'03" | 00:15'46" |
| 4 | 05'01" | 00:20'47" |
| 5 | 05'09" | 00:25'56" |
| 6 | 05'11" | 00:31'07" |
| 7 | 04'56" | 00:36'03" |
| 8 | 05'01" | 00:41'04" |
| 9 | 05'07" | 00:46'11" |
| 10 | 05'07" | 00:51'18" |
| 11 | 05'04" | 00:56'22" |
| 12 | 06'19" | 01:02'41" |
| 13 | 05'20" | 01:08'01" |
| 14 | 05'21" | 01:13'22" |
| 15 | 05'17" | 01:18'39" |
| 16 | 05'31" | 01:24'10" |
| 17 | 05'26" | 01:29'36" |
| 18 | 05'31" | 01:35'07" |
| 19 | 05'16" | 01:40'23" |
| 20 | 05'23" | 01:45'46" |
| 21 | 04'56" | 01:50'42" |
| 21.1 | 03'48" | 01:51'09" |
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