21.1 km | 02:17:46 | 06:31/km日期: 2018-04-08 17:42 - 總爬升: 182 m - 地點: 馬路 - 天氣: 涼涼的 - 平均心率: 151 - 卡路里: 1185 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 06'12" / 05'40" / 05'39" / 05'41" / 06'15" / 05'53" / 05'57" / 05'51" / 05'45" / 06'23" / 11'29" / 05'59" / 06'14" / 06'01" / 06'00" / 06'54" / 06'29" / 07'34" / 07'32" / 06'59" / 06'30" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'33") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 06'23" (+00'44") | 1000 / 10000 |
| 11 | | 11'28" (+05'49") | 1000 / 11000 |
| 12 | | 05'58" (+00'19") | 1000 / 12000 |
| 13 | | 06'13" (+00'34") | 1000 / 13000 |
| 14 | | 06'01" (+00'22") | 1000 / 14000 |
| 15 | | 06'00" (+00'21") | 1000 / 15000 |
| 16 | | 06'53" (+01'14") | 1000 / 16000 |
| 17 | | 06'29" (+00'50") | 1000 / 17000 |
| 18 | | 07'33" (+01'54") | 1000 / 18000 |
| 19 | | 07'31" (+01'52") | 1000 / 19000 |
| 20 | | 06'59" (+01'20") | 1000 / 20000 |
| 21 | | 06'29" (+00'50") | 1000 / 21000 |
| 22 | | 06'29" (+00'50") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
213.06 km 
mizuno wave rider 19 小藍 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 06'15" | 00:29'27" |
| 6 | 05'53" | 00:35'20" |
| 7 | 05'57" | 00:41'17" |
| 8 | 05'51" | 00:47'08" |
| 9 | 05'45" | 00:52'53" |
| 10 | 06'23" | 00:59'16" |
| 11 | 11'29" | 01:10'45" |
| 12 | 05'59" | 01:16'44" |
| 13 | 06'14" | 01:22'58" |
| 14 | 06'01" | 01:28'59" |
| 15 | 06'00" | 01:34'59" |
| 16 | 06'54" | 01:41'53" |
| 17 | 06'29" | 01:48'22" |
| 18 | 07'34" | 01:55'56" |
| 19 | 07'32" | 02:03'28" |
| 20 | 06'59" | 02:10'27" |
| 21 | 06'30" | 02:16'57" |
| 21.1 | 06'33" | 02:17'46" |
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