22.1 km | 02:54:30 | 07:53/km日期: 2018-04-08 15:13 - 總爬升: 609 m - 地點: 輔大至南亞科技園區 - 天氣: 晴朗有風 - 平均心率: 136 - 卡路里: 1233 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 07'19" / 08'24" / 07'38" / 07'28" / 06'57" / 07'06" / 07'08" / 09'42" / 07'22" / 07'41" / 07'20" / 08'34" / 07'37" / 08'36" / 08'40" / 07'08" / 08'47" / 07'07" / 06'44" / 07'55" / 10'12" / 08'21" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'35") | 1000 / 1000 |
| 2 | | 08'24" (+01'41") | 1000 / 2000 |
| 3 | | 07'38" (+00'55") | 1000 / 3000 |
| 4 | | 07'27" (+00'44") | 1000 / 4000 |
| 5 | | 06'57" (+00'14") | 1000 / 5000 |
| 6 | | 07'06" (+00'23") | 1000 / 6000 |
| 7 | | 07'08" (+00'25") | 1000 / 7000 |
| 8 | | 09'41" (+02'58") | 1000 / 8000 |
| 9 | | 07'22" (+00'39") | 1000 / 9000 |
| 10 | | 07'40" (+00'57") | 1000 / 10000 |
| 11 | | 07'20" (+00'37") | 1000 / 11000 |
| 12 | | 08'34" (+01'51") | 1000 / 12000 |
| 13 | | 07'36" (+00'53") | 1000 / 13000 |
| 14 | | 08'34" (+01'51") | 1000 / 14000 |
| 15 | | 08'42" (+01'59") | 1000 / 15000 |
| 16 | | 07'07" (+00'24") | 1000 / 16000 |
| 17 | | 08'46" (+02'03") | 1000 / 17000 |
| 18 | | 07'07" (+00'24") | 1000 / 18000 |
| 19 | | 06'43" | 1000 / 19000 |
| 20 | | 07'55" (+01'12") | 1000 / 20000 |
| 21 | | 10'12" (+03'29") | 1000 / 21000 |
| 22 | | 08'20" (+01'37") | 1000 / 22000 |
| 23 | | 07'19" (+00'36") | 102 / 22102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
213.71 km 
美津濃 Wave Rider 21 累積 :
586.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'24" | 00:15'43" |
| 3 | 07'38" | 00:23'21" |
| 4 | 07'28" | 00:30'49" |
| 5 | 06'57" | 00:37'46" |
| 6 | 07'06" | 00:44'52" |
| 7 | 07'08" | 00:52'00" |
| 8 | 09'42" | 01:01'42" |
| 9 | 07'22" | 01:09'04" |
| 10 | 07'41" | 01:16'45" |
| 11 | 07'20" | 01:24'05" |
| 12 | 08'34" | 01:32'39" |
| 13 | 07'37" | 01:40'16" |
| 14 | 08'36" | 01:48'52" |
| 15 | 08'40" | 01:57'32" |
| 16 | 07'08" | 02:04'40" |
| 17 | 08'47" | 02:13'27" |
| 18 | 07'07" | 02:20'34" |
| 19 | 06'44" | 02:27'18" |
| 20 | 07'55" | 02:35'13" |
| 21 | 10'12" | 02:45'25" |
| 22 | 08'21" | 02:53'46" |
| 22.1 | 07'20" | 02:54'31" |
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