5.1 km | 00:32:46 | 06:28/km日期: 2014-01-28 17:14 - 卡路里: 296 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'38" / 06'34" / 06'40" / 07'00" / 97'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'10") | 200 / 200 |
2 | | 05'45" | 200 / 400 |
3 | | 06'15" (+00'30") | 200 / 600 |
4 | | 06'25" (+00'40") | 200 / 800 |
5 | | 06'25" (+00'40") | 200 / 1000 |
6 | | 06'15" (+00'30") | 200 / 1200 |
7 | | 06'45" (+01'00") | 200 / 1400 |
8 | | 06'05" (+00'20") | 200 / 1599 |
9 | | 06'30" (+00'45") | 200 / 1799 |
10 | | 06'30" (+00'45") | 200 / 1999 |
11 | | 06'35" (+00'50") | 200 / 2199 |
12 | | 06'05" (+00'20") | 200 / 2400 |
13 | | 06'05" (+00'20") | 200 / 2600 |
14 | | 06'45" (+01'00") | 200 / 2800 |
15 | | 06'10" (+00'25") | 200 / 3000 |
16 | | 06'35" (+00'50") | 200 / 3200 |
17 | | 06'15" (+00'30") | 200 / 3400 |
18 | | 06'20" (+00'35") | 200 / 3600 |
19 | | 06'10" (+00'25") | 200 / 3800 |
20 | | 06'15" (+00'30") | 200 / 4000 |
21 | | 06'15" (+00'30") | 200 / 4200 |
22 | | 06'20" (+00'35") | 200 / 4400 |
23 | | 06'35" (+00'50") | 200 / 4600 |
24 | | 06'35" (+00'50") | 200 / 4800 |
25 | | 06'05" (+00'20") | 200 / 5000 |
26 | | 09'16" (+03'31") | 79 / 5079 |
基本訓練
Chris Rice -- Lemonade
Ann Hallenberg, Etc., Helmut Muller-Bruhl; Cologne Chamber Orchestra, Dresden Chamber Choir -- Kyrie - Kyrie Eleison (Chorus)
(null) -- 林凡組曲
Jack Ingram -- Ava Adelle
Boys Night Out -- Get Your Head Straight
Tcheka -- Amizadi Si
Tim Janis -- August
Oppenheimer -- This Is Not A Test
1月累積里程 : 18.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'34" | 00:13'12" |
3 | 06'40" | 00:19'52" |
4 | 07'00" | 00:26'52" |
5.1 | 05'25" | 00:32'43" |