12.0 km | 00:53:24 | 04:26/km日期: 2018-04-10 07:23 - 平均心率: 158 - 卡路里: 690 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 04'36" / 04'40" / 04'45" / 04'37" / 04'37" / 04'33" / 04'24" / 04'18" / 04'23" / 04'13" / 04'14" / 07'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'32") | 1000 / 1000 |
| 2 | | 04'39" (+00'35") | 1000 / 2000 |
| 3 | | 04'45" (+00'41") | 1000 / 3000 |
| 4 | | 04'36" (+00'32") | 1000 / 4000 |
| 5 | | 04'37" (+00'33") | 1000 / 5000 |
| 6 | | 04'33" (+00'29") | 1000 / 6000 |
| 7 | | 04'23" (+00'19") | 1000 / 7000 |
| 8 | | 04'18" (+00'14") | 1000 / 8000 |
| 9 | | 04'22" (+00'18") | 1000 / 9000 |
| 10 | | 04'13" (+00'09") | 1000 / 10000 |
| 11 | | 04'13" (+00'09") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 01'42" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 289.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'45" | 00:14'01" |
| 4 | 04'37" | 00:18'38" |
| 5 | 04'37" | 00:23'15" |
| 6 | 04'33" | 00:27'48" |
| 7 | 04'24" | 00:32'12" |
| 8 | 04'18" | 00:36'30" |
| 9 | 04'23" | 00:40'53" |
| 10 | 04'13" | 00:45'06" |
| 11 | 04'14" | 00:49'20" |
| 12 | 07'56" | 00:57'16" |
| 12.0 | 03'22" | 00:57'17" |
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