21.3 km | 03:11:18 | 08:59/km日期: 2018-03-25 06:51 - 總爬升: 265 m - 平均心率: 172 - 卡路里: 1910 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'31" / 05'51" / 06'49" / 08'16" / 08'38" / 07'03" / 08'55" / 07'24" / 07'30" / 08'54" / 07'30" / 07'48" / 10'34" / 09'20" / 11'04" / 12'38" / 10'27" / 10'42" / 12'04" / 10'22" / 10'43" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'49" (+00'59") | 1000 / 3000 |
| 4 | | 08'16" (+02'26") | 1000 / 4000 |
| 5 | | 08'37" (+02'47") | 1000 / 5000 |
| 6 | | 07'03" (+01'13") | 1000 / 6000 |
| 7 | | 08'54" (+03'04") | 1000 / 7000 |
| 8 | | 07'23" (+01'33") | 1000 / 8000 |
| 9 | | 07'22" (+01'32") | 1000 / 9000 |
| 10 | | 09'01" (+03'11") | 1000 / 10000 |
| 11 | | 07'30" (+01'40") | 1000 / 11000 |
| 12 | | 07'48" (+01'58") | 1000 / 12000 |
| 13 | | 10'33" (+04'43") | 1000 / 13000 |
| 14 | | 09'20" (+03'30") | 1000 / 14000 |
| 15 | | 11'03" (+05'13") | 1000 / 15000 |
| 16 | | 12'37" (+06'47") | 1000 / 16000 |
| 17 | | 10'26" (+04'36") | 1000 / 17000 |
| 18 | | 10'42" (+04'52") | 1000 / 18000 |
| 19 | | 12'03" (+06'13") | 1000 / 19000 |
| 20 | | 10'22" (+04'32") | 1000 / 20000 |
| 21 | | 10'42" (+04'52") | 1000 / 21000 |
| 22 | | 08'37" (+02'47") | 261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 34.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 06'49" | 00:19'11" |
| 4 | 08'16" | 00:27'27" |
| 5 | 08'38" | 00:36'05" |
| 6 | 07'03" | 00:43'08" |
| 7 | 08'55" | 00:52'03" |
| 8 | 07'24" | 00:59'27" |
| 9 | 07'30" | 01:06'57" |
| 10 | 08'54" | 01:15'51" |
| 11 | 07'30" | 01:23'21" |
| 12 | 07'48" | 01:31'09" |
| 13 | 10'34" | 01:41'43" |
| 14 | 09'20" | 01:51'03" |
| 15 | 11'04" | 02:02'07" |
| 16 | 12'38" | 02:14'45" |
| 17 | 10'27" | 02:25'12" |
| 18 | 10'42" | 02:35'54" |
| 19 | 12'04" | 02:47'58" |
| 20 | 10'22" | 02:58'20" |
| 21 | 10'43" | 03:09'03" |
| 21.3 | 08'36" | 03:11'18" |
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