24.3 km | 02:30:49 | 06:12/km日期: 2014-01-22 17:54 - 總爬升: 416 m - 地點: 內湖-劍中劍 - 天氣: 陰涼 - 平均心率: 148 - 卡路里: 2286 Cal - 溫度: 14°C - 濕度: 58%
Pace: 05'26" / 05'43" / 05'41" / 06'12" / 05'24" / 05'46" / 05'42" / 06'16" / 06'13" / 05'42" / 06'55" / 07'43" / 05'48" / 06'12" / 06'52" / 07'35" / 07'16" / 05'26" / 04'50" / 05'57" / 06'45" / 07'05" / 06'29" / 05'05" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1005 / 1005 |
| 2 | | 05'42" (+00'47") | 1012 / 2017 |
| 3 | | 05'41" (+00'46") | 1005 / 3023 |
| 4 | | 06'12" (+01'17") | 1004 / 4028 |
| 5 | | 05'24" (+00'29") | 1003 / 5032 |
| 6 | | 05'45" (+00'50") | 1015 / 6047 |
| 7 | | 05'42" (+00'47") | 998 / 7046 |
| 8 | | 06'25" (+01'30") | 1014 / 8060 |
| 9 | | 06'04" (+01'09") | 1006 / 9067 |
| 10 | | 05'40" (+00'45") | 1008 / 10075 |
| 11 | | 07'01" (+02'06") | 1008 / 11084 |
| 12 | | 07'36" (+02'41") | 1004 / 12089 |
| 13 | | 05'49" (+00'54") | 1008 / 13097 |
| 14 | | 06'14" (+01'19") | 1004 / 14102 |
| 15 | | 06'53" (+01'58") | 1008 / 15111 |
| 16 | | 07'43" (+02'48") | 982 / 16093 |
| 17 | | 07'08" (+02'13") | 1039 / 17132 |
| 18 | | 05'05" (+00'10") | 996 / 18129 |
| 19 | | 04'55" | 1016 / 19146 |
| 20 | | 06'14" (+01'19") | 1004 / 20150 |
| 21 | | 06'40" (+01'45") | 1014 / 21165 |
| 22 | | 07'11" (+02'16") | 1001 / 22167 |
| 23 | | 06'06" (+01'11") | 1012 / 23179 |
| 24 | | 05'07" (+00'12") | 999 / 24178 |
| 25 | | 06'43" (+01'48") | 274 / 24453 |
新路線，取得一把傳說中的劍中劍，24K！
一路上數度想要拿起悠遊卡搭公車回家~"~
出發沒遇到傳說中的操山馬，但在雙溪國小似乎有看到一群人下山
只好以美味烏龍麵為目標，一路跑下去！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
115.05 km 
saucony VIRRATA 2 累積 :
529.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'43" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 06'12" | 00:23'02" |
| 5 | 05'24" | 00:28'26" |
| 6 | 05'46" | 00:34'12" |
| 7 | 05'42" | 00:39'54" |
| 8 | 06'16" | 00:46'10" |
| 9 | 06'13" | 00:52'23" |
| 10 | 05'42" | 00:58'05" |
| 11 | 06'55" | 01:05'00" |
| 12 | 07'43" | 01:12'43" |
| 13 | 05'48" | 01:18'31" |
| 14 | 06'12" | 01:24'43" |
| 15 | 06'52" | 01:31'35" |
| 16 | 07'35" | 01:39'10" |
| 17 | 07'16" | 01:46'26" |
| 18 | 05'26" | 01:51'52" |
| 19 | 04'50" | 01:56'42" |
| 20 | 05'57" | 02:02'39" |
| 21 | 06'45" | 02:09'24" |
| 22 | 07'05" | 02:16'29" |
| 23 | 06'29" | 02:22'58" |
| 24 | 05'05" | 02:28'03" |
| 24.3 | 10'24" | 02:30'49" |
展開計圈分析
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