24.0 km | 02:29:15 | 06:12/km日期: 2018-04-04 08:45 - 平均心率: 159 - 卡路里: 1901 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87% - PM2.5: 普通(49)
Pace: 06'22" / 06'28" / 06'02" / 05'55" / 05'42" / 05'50" / 05'25" / 05'34" / 06'36" / 06'10" / 06'31" / 05'46" / 07'44" / 05'42" / 05'54" / 06'24" / 05'56" / 05'47" / 06'49" / 05'59" / 06'33" / 07'00" / 05'53" / 07'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'57") | 1000 / 1000 |
| 2 | | 06'28" (+01'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 06'36" (+01'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'45") | 1000 / 10000 |
| 11 | | 06'30" (+01'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 07'44" (+02'20") | 1000 / 13000 |
| 14 | | 05'41" (+00'17") | 1000 / 14000 |
| 15 | | 05'53" (+00'29") | 1000 / 15000 |
| 16 | | 06'24" (+01'00") | 1000 / 16000 |
| 17 | | 05'55" (+00'31") | 1000 / 17000 |
| 18 | | 05'47" (+00'23") | 1000 / 18000 |
| 19 | | 06'48" (+01'24") | 1000 / 19000 |
| 20 | | 05'59" (+00'35") | 1000 / 20000 |
| 21 | | 06'32" (+01'08") | 1000 / 21000 |
| 22 | | 07'00" (+01'36") | 1000 / 22000 |
| 23 | | 05'53" (+00'29") | 1000 / 23000 |
| 24 | | 07'10" (+01'46") | 1000 / 24000 |
| 25 | | 04'54" | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 111.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 05'55" | 00:24'47" |
| 5 | 05'42" | 00:30'29" |
| 6 | 05'50" | 00:36'19" |
| 7 | 05'25" | 00:41'44" |
| 8 | 05'34" | 00:47'18" |
| 9 | 06'36" | 00:53'54" |
| 10 | 06'10" | 01:00'04" |
| 11 | 06'31" | 01:06'35" |
| 12 | 05'46" | 01:12'21" |
| 13 | 07'44" | 01:20'05" |
| 14 | 05'42" | 01:25'47" |
| 15 | 05'54" | 01:31'41" |
| 16 | 06'24" | 01:38'05" |
| 17 | 05'56" | 01:44'01" |
| 18 | 05'47" | 01:49'48" |
| 19 | 06'49" | 01:56'37" |
| 20 | 05'59" | 02:02'36" |
| 21 | 06'33" | 02:09'09" |
| 22 | 07'00" | 02:16'09" |
| 23 | 05'53" | 02:22'02" |
| 24 | 07'10" | 02:29'12" |
| 24.0 | 05'30" | 02:29'15" |
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