|  68.0 km | 06:00:38 | 11.3 km/h日期: 2018-03-31 06:42 - 總爬升: 837 m - 地點: 竹南—後龍—明德水庫 - 天氣: 熱熱 - 平均心率: 74 - 卡路里: 1617 Cal - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.09 (-28.29) | 1002 / 1002 | | 2 | | 22.50 (-18.88) | 1004 / 2007 | | 3 | | 19.89 (-21.49) | 1008 / 3015 | | 4 | | 23.38 (-18.00) | 1008 / 4024 | | 5 | | 21.43 (-19.95) | 1004 / 5029 |
| 6 | | 19.25 (-22.13) | 1001 / 6030 | | 7 | | 17.73 (-23.65) | 1004 / 7035 | | 8 | | 20.93 (-20.45) | 1005 / 8040 | | 9 | | 25.53 (-15.85) | 1004 / 9045 | | 10 | | 27.48 (-13.90) | 1000 / 10045 | | 11 | | 16.22 (-25.16) | 1000 / 11046 | | 12 | | 2.61 (-38.77) | 1002 / 12049 | | 13 | | 18.09 (-23.29) | 1000 / 13050 | | 14 | | 17.06 (-24.32) | 1004 / 14055 | | 15 | | 18.27 (-23.11) | 1001 / 15056 | | 16 | | 25.35 (-16.03) | 1014 / 16070 | | 17 | | 3.07 (-38.31) | 1008 / 17078 | | 18 | | 9.76 (-31.62) | 1014 / 18093 | | 19 | | 29.51 (-11.87) | 1008 / 19101 | | 20 | | 11.76 (-29.61) | 1011 / 20113 | | 21 | | 17.91 (-23.47) | 1007 / 21121 | | 22 | | 5.32 (-36.06) | 1001 / 22122 | | 23 | | 16.07 (-25.31) | 1002 / 23125 | | 24 | | 6.19 (-35.19) | 1007 / 24133 | | 25 | | 21.05 (-20.33) | 1005 / 25138 | | 26 | | 21.69 (-19.69) | 1004 / 26142 | | 27 | | 17.48 (-23.90) | 1008 / 27151 | | 28 | | 19.67 (-21.71) | 1009 / 28160 | | 29 | | 19.67 (-21.71) | 1009 / 29170 | | 30 | | 20.45 (-20.92) | 1005 / 30175 | | 31 | | 11.73 (-29.65) | 1011 / 31186 | | 32 | | 21.43 (-19.95) | 1008 / 32195 | | 33 | | 18.85 (-22.53) | 1004 / 33200 | | 34 | | 30.00 (-11.38) | 1000 / 34201 | | 35 | | 23.23 (-18.15) | 1011 / 35212 | | 36 | | 5.68 (-35.70) | 1006 / 36219 | | 37 | | 9.45 (-31.93) | 1004 / 37224 | | 38 | | 4.18 (-37.20) | 1009 / 38233 | | 39 | | 29.03 (-12.35) | 1013 / 39246 | | 40 | | 17.39 (-23.99) | 1015 / 40261 | | 41 | | 16.74 (-24.64) | 1003 / 41264 | | 42 | | 13.95 (-27.43) | 1001 / 42266 | | 43 | | 14.12 (-27.26) | 1042 / 43308 | | 44 | | 41.38 | 1006 / 44315 | | 45 | | 34.62 (-6.76) | 1010 / 45326 | | 46 | | 25.35 (-16.03) | 1010 / 46337 | | 47 | | 23.38 (-18.00) | 1008 / 47345 | | 48 | | 14.29 (-27.09) | 1005 / 48350 | | 49 | | 12.50 (-28.88) | 1012 / 49363 | | 50 | | 12.16 (-29.22) | 1010 / 50373 | | 51 | | 33.96 (-7.42) | 1005 / 51378 | | 52 | | 3.08 (-38.30) | 1005 / 52384 | | 53 | | 5.89 (-35.49) | 1002 / 53386 | | 54 | | 20.11 (-21.27) | 1009 / 54395 | | 55 | | 33.33 (-8.05) | 1013 / 55409 | | 56 | | 23.53 (-17.85) | 1003 / 56412 | | 57 | | 26.09 (-15.29) | 1008 / 57421 | | 58 | | 1.67 (-39.71) | 1002 / 58423 | | 59 | | 16.51 (-24.87) | 1012 / 59436 | | 60 | | 15.32 (-26.06) | 1010 / 60446 | | 61 | | 15.13 (-26.25) | 1006 / 61452 | | 62 | | 17.73 (-23.65) | 1002 / 62455 | | 63 | | 16.90 (-24.48) | 1006 / 63461 | | 64 | | 14.34 (-27.04) | 1000 / 64461 | | 65 | | 4.47 (-36.91) | 1007 / 65468 | | 66 | | 17.14 (-24.24) | 1009 / 66478 | | 67 | | 18.85 (-22.53) | 1000 / 67478 | | 68 | | 14.17 (-27.21) | 869 / 68347 |
 苗栗Nico Lin  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 68.00 km  捷安特 MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.0 | -1.3 % | | 2 | 22.4 | -1.7 % | | 3 | 19.7 | 1.5 % | | 4 | 23.1 | 1.2 % | | 5 | 21.3 | 2.0 % | | 6 | 19.1 | 2.0 % | | 7 | 17.6 | 1.6 % | | 8 | 20.8 | -0.6 % | | 9 | 25.4 | -0.4 % | | 10 | 27.3 | -1.5 % | | 11 | 16.1 | -1.5 % | | 12 | 2.6 | -4.2 % | | 13 | 17.8 | 2.5 % | | 14 | 17.1 | -1.8 % | | 15 | 18.2 | 2.1 % | | 16 | 25.0 | 1.5 % | | 17 | 3.1 | 6.4 % | | 18 | 9.5 | -5.8 % | | 19 | 30.0 | -4.7 % | | 20 | 11.6 | -2.0 % | | 21 | 17.9 | -0.7 % | | 22 | 5.3 | -0.4 % | | 23 | 15.8 | 1.1 % | | 24 | 6.2 | 2.6 % | | 25 | 20.9 | 1.0 % | | 26 | 21.3 | 1.6 % | | 27 | 17.6 | 2.7 % | | 28 | 19.3 | -1.6 % | | 29 | 19.5 | -1.3 % | | 30 | 20.5 | -0.6 % | | 31 | 11.5 | 3.4 % | | 32 | 21.4 | 1.3 % | | 33 | 18.8 | 3.0 % | | 34 | 28.8 | -2.1 % | | 35 | 23.2 | 3.5 % | | 36 | 5.6 | -3.2 % | | 37 | 9.6 | 7.9 % | | 38 | 4.1 | 5.6 % | | 39 | 29.8 | -4.6 % | | 40 | 16.9 | 6.8 % | | 41 | 16.5 | -6.2 % | | 42 | 15.3 | 12.0 % | | 43 | 12.2 | 4.8 % | | 44 | 46.8 | -8.1 % | | 45 | 34.3 | -3.2 % | | 46 | 26.5 | -1.8 % | | 47 | 23.1 | -1.5 % | | 48 | 14.9 | 3.6 % | | 49 | 12.4 | 4.2 % | | 50 | 11.5 | 4.8 % | | 51 | 30.8 | -3.5 % | | 52 | 6.3 | -3.6 % | | 53 | 3.0 | 8.2 % | | 54 | 19.5 | -4.0 % | | 55 | 31.6 | -2.7 % | | 56 | 24.0 | 2.2 % | | 57 | 26.9 | -2.1 % | | 58 | 1.7 | 10.2 % | | 59 | 20.9 | -3.7 % | | 60 | 12.5 | -1.9 % | | 61 | 28.3 | -2.5 % | | 62 | 11.3 | -1.4 % | | 63 | 17.9 | 2.5 % | | 64 | 13.5 | -3.4 % | | 65 | 4.5 | -2.1 % | | 66 | 16.4 | -0.7 % | | 67 | 18.9 | -2.9 % | | 68 | 15.5 | 1.6 % | | 67.9 | -67.3 | 1.0 % |
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