21.4 km | 01:53:40 | 05:18/km日期: 2018-04-07 07:40 - 平均心率: 159 - 卡路里: 1366 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 50% - PM2.5: 良好(21)
Pace: 05'46" / 05'20" / 05'25" / 05'30" / 05'17" / 05'12" / 05'05" / 05'10" / 05'03" / 05'14" / 05'14" / 05'12" / 05'15" / 05'22" / 05'12" / 05'21" / 05'26" / 05'21" / 05'24" / 05'27" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 05'15" (+00'12") | 1000 / 13000 |
| 14 | | 05'21" (+00'18") | 1000 / 14000 |
| 15 | | 05'11" (+00'08") | 1000 / 15000 |
| 16 | | 05'21" (+00'18") | 1000 / 16000 |
| 17 | | 05'26" (+00'23") | 1000 / 17000 |
| 18 | | 05'20" (+00'17") | 1000 / 18000 |
| 19 | | 05'23" (+00'20") | 1000 / 19000 |
| 20 | | 05'27" (+00'24") | 1000 / 20000 |
| 21 | | 05'12" (+00'09") | 1000 / 21000 |
| 22 | | 05'21" (+00'18") | 409 / 21409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
139.46 km 
adidas boston boost 5m 芥綠黑 累積 :
2310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'30" | 00:22'01" |
| 5 | 05'17" | 00:27'18" |
| 6 | 05'12" | 00:32'30" |
| 7 | 05'05" | 00:37'35" |
| 8 | 05'10" | 00:42'45" |
| 9 | 05'03" | 00:47'48" |
| 10 | 05'14" | 00:53'02" |
| 11 | 05'14" | 00:58'16" |
| 12 | 05'12" | 01:03'28" |
| 13 | 05'15" | 01:08'43" |
| 14 | 05'22" | 01:14'05" |
| 15 | 05'12" | 01:19'17" |
| 16 | 05'21" | 01:24'38" |
| 17 | 05'26" | 01:30'04" |
| 18 | 05'21" | 01:35'25" |
| 19 | 05'24" | 01:40'49" |
| 20 | 05'27" | 01:46'16" |
| 21 | 05'13" | 01:51'29" |
| 21.4 | 05'19" | 01:53'40" |
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