14.5 km | 01:48:30 | 07:29/km日期: 2018-04-07 15:07 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(33)
Pace: 06'05" / 06'09" / 06'17" / 06'34" / 06'15" / 06'44" / 06'03" / 07'02" / 06'56" / 06'59" / 06'00" / 06'13" / 12'48" / 14'57" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'17") | 1000 / 8000 |
| 9 | | 07'30" (+01'27") | 1000 / 9000 |
| 10 | | 06'32" (+00'29") | 1000 / 10000 |
| 11 | | 06'20" (+00'17") | 1000 / 11000 |
| 12 | | 06'28" (+00'25") | 1000 / 12000 |
| 13 | | 12'12" (+06'09") | 1000 / 13000 |
| 14 | | 14'54" (+08'51") | 1000 / 14000 |
| 15 | | 08'18" (+02'15") | 496 / 14496 |
4月累積里程 : 410.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'17" | 00:18'31" |
| 4 | 06'34" | 00:25'05" |
| 5 | 06'15" | 00:31'20" |
| 6 | 06'44" | 00:38'04" |
| 7 | 06'03" | 00:44'07" |
| 8 | 07'02" | 00:51'09" |
| 9 | 06'56" | 00:58'05" |
| 10 | 06'59" | 01:05'04" |
| 11 | 06'00" | 01:11'04" |
| 12 | 06'13" | 01:17'17" |
| 13 | 12'48" | 01:30'05" |
| 14 | 14'57" | 01:45'02" |
| 14.5 | 06'44" | 01:48'23" |
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