10.1 km | 00:50:31 | 04:59/km日期: 2018-04-07 17:32 - 平均心率: 157 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 05'32" / 05'24" / 05'11" / 05'17" / 05'02" / 05'48" / 05'07" / 05'02" / 04'23" / 04'08" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'31") | 1000 / 1000 |
| 2 | | 05'23" (+01'22") | 1000 / 2000 |
| 3 | | 05'11" (+01'10") | 1000 / 3000 |
| 4 | | 05'17" (+01'16") | 1000 / 4000 |
| 5 | | 05'02" (+01'01") | 1000 / 5000 |
| 6 | | 04'58" (+00'57") | 1000 / 6000 |
| 7 | | 05'06" (+01'05") | 1000 / 7000 |
| 8 | | 05'01" (+01'00") | 1000 / 8000 |
| 9 | | 04'56" (+00'55") | 123 / 8123 |
| 10 | | 04'19" (+00'18") | 401 / 8524 |
| 11 | | 04'18" (+00'17") | 397 / 8922 |
| 12 | | 04'14" (+00'13") | 397 / 9319 |
| 13 | | 04'02" (+00'01") | 402 / 9722 |
| 14 | | 04'01" | 393 / 10116 |
| 15 | | 01'03" | 8 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 :
202.55 km 
nike zoom pegasus34 累積 :
190.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'02" | 00:26'26" |
| 6 | 05'48" | 00:32'14" |
| 7 | 05'07" | 00:37'21" |
| 8 | 05'02" | 00:42'23" |
| 9 | 04'23" | 00:46'46" |
| 10 | 04'08" | 00:50'54" |
| 10.1 | 03'36" | 00:51'21" |
展開計圈分析
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