13.9 km | 01:10:56 | 05:05/km日期: 2018-04-06 09:43 - 總爬升: 188 m - 平均心率: 160 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 05'09" / 05'02" / 05'06" / 05'12" / 05'18" / 05'11" / 05'01" / 05'09" / 05'09" / 04'56" / 05'03" / 04'57" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 04'57" (+00'02") | 1000 / 12000 |
| 13 | | 04'57" (+00'02") | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 949 / 13949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 141.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'12" | 00:20'29" |
| 5 | 05'18" | 00:25'47" |
| 6 | 05'11" | 00:30'58" |
| 7 | 05'01" | 00:35'59" |
| 8 | 05'09" | 00:41'08" |
| 9 | 05'09" | 00:46'17" |
| 10 | 04'56" | 00:51'13" |
| 11 | 05'03" | 00:56'16" |
| 12 | 04'57" | 01:01'13" |
| 13 | 04'58" | 01:06'11" |
| 13.9 | 05'00" | 01:10'56" |
展開計圈分析
留言 
