21.0 km | 01:58:34 | 05:38/km日期: 2018-04-06 05:34 - 平均心率: 101 - 卡路里: 1077 Cal - 總步數: 20872 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 06'34" / 05'58" / 05'57" / 05'47" / 05'34" / 05'35" / 05'42" / 05'40" / 05'27" / 05'28" / 05'27" / 05'28" / 05'38" / 05'27" / 05'27" / 05'33" / 05'31" / 05'31" / 05'25" / 05'30" / 05'43" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'10") | 1003 / 1003 | 174 / 87 |
| 2 | | 05'57" (+00'34") | 1001 / 2005 | 175 / 95 |
| 3 | | 05'55" (+00'32") | 1003 / 3009 | 172 / 97 |
| 4 | | 05'46" (+00'23") | 1000 / 4009 | 174 / 99 |
| 5 | | 05'34" (+00'11") | 1008 / 5017 | 175 / 102 |
| 6 | | 05'31" (+00'08") | 1001 / 6018 | 175 / 102 |
| 7 | | 05'43" (+00'20") | 1008 / 7027 | 174 / 100 |
| 8 | | 05'38" (+00'15") | 1002 / 8029 | 175 / 101 |
| 9 | | 05'23" | 1001 / 9030 | 176 / 105 |
| 10 | | 05'28" (+00'05") | 1007 / 10038 | 177 / 103 |
| 11 | | 05'25" (+00'02") | 1005 / 11043 | 177 / 103 |
| 12 | | 05'26" (+00'03") | 1004 / 12047 | 176 / 103 |
| 13 | | 05'36" (+00'13") | 1002 / 13050 | 176 / 100 |
| 14 | | 05'25" (+00'02") | 1005 / 14056 | 177 / 103 |
| 15 | | 05'26" (+00'03") | 1004 / 15060 | 177 / 103 |
| 16 | | 05'30" (+00'07") | 1006 / 16067 | 177 / 102 |
| 17 | | 05'28" (+00'05") | 1004 / 17071 | 174 / 104 |
| 18 | | 05'30" (+00'07") | 1002 / 18074 | 176 / 102 |
| 19 | | 05'25" (+00'02") | 1007 / 19082 | 177 / 103 |
| 20 | | 05'29" (+00'06") | 1005 / 20088 | 177 / 102 |
| 21 | | 05'41" (+00'18") | 1002 / 21090 | 176 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 699.71 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'58" | 00:12'32" |
| 3 | 05'57" | 00:18'29" |
| 4 | 05'47" | 00:24'16" |
| 5 | 05'34" | 00:29'50" |
| 6 | 05'35" | 00:35'25" |
| 7 | 05'42" | 00:41'07" |
| 8 | 05'40" | 00:46'47" |
| 9 | 05'27" | 00:52'14" |
| 10 | 05'28" | 00:57'42" |
| 11 | 05'27" | 01:03'09" |
| 12 | 05'28" | 01:08'37" |
| 13 | 05'38" | 01:14'15" |
| 14 | 05'27" | 01:19'42" |
| 15 | 05'27" | 01:25'09" |
| 16 | 05'33" | 01:30'42" |
| 17 | 05'31" | 01:36'13" |
| 18 | 05'31" | 01:41'44" |
| 19 | 05'25" | 01:47'09" |
| 20 | 05'30" | 01:52'39" |
| 21 | 05'43" | 01:58'22" |
| 21.0 | 17'14" | 01:58'34" |
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