10.1 km | 00:59:17 | 05:52/km日期: 2012-10-19 17:28 - 卡路里: 636 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'22" / 05'58" / 06'04" / 05'50" / 05'43" / 06'06" / 05'46" / 05'56" / 05'40" / 05'25" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'10") | 407 / 407 |
| 2 | | 06'23" (+00'56") | 401 / 809 |
| 3 | | 05'49" (+00'22") | 400 / 1210 |
| 4 | | 05'55" (+00'28") | 402 / 1612 |
| 5 | | 06'02" (+00'35") | 405 / 2017 |
| 6 | | 06'12" (+00'45") | 402 / 2419 |
| 7 | | 05'56" (+00'29") | 403 / 2823 |
| 8 | | 05'52" (+00'25") | 403 / 3226 |
| 9 | | 05'51" (+00'24") | 398 / 3625 |
| 10 | | 05'47" (+00'20") | 402 / 4027 |
| 11 | | 05'38" (+00'11") | 398 / 4426 |
| 12 | | 05'39" (+00'12") | 409 / 4835 |
| 13 | | 06'06" (+00'39") | 401 / 5236 |
| 14 | | 06'02" (+00'35") | 397 / 5634 |
| 15 | | 06'09" (+00'42") | 406 / 6040 |
| 16 | | 05'40" (+00'13") | 396 / 6436 |
| 17 | | 05'48" (+00'21") | 407 / 6844 |
| 18 | | 05'50" (+00'23") | 402 / 7246 |
| 19 | | 05'53" (+00'26") | 405 / 7651 |
| 20 | | 05'57" (+00'30") | 397 / 8048 |
| 21 | | 05'44" (+00'17") | 406 / 8455 |
| 22 | | 05'41" (+00'14") | 394 / 8850 |
| 23 | | 05'39" (+00'12") | 406 / 9256 |
| 24 | | 05'27" | 403 / 9659 |
| 25 | | 05'03" | 408 / 10067 |
10月累積里程 : 196.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 05'50" | 00:24'14" |
| 5 | 05'43" | 00:29'57" |
| 6 | 06'06" | 00:36'03" |
| 7 | 05'46" | 00:41'49" |
| 8 | 05'56" | 00:47'45" |
| 9 | 05'40" | 00:53'25" |
| 10 | 05'25" | 00:58'50" |
| 10.1 | 04'55" | 00:59'17" |
展開計圈分析
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