13.3 km | 01:09:52 | 05:15/km日期: 2018-04-02 20:10 - 平均心率: 159 - 卡路里: 809 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 04'13" / 05'08" / 05'01" / 05'05" / 05'11" / 05'15" / 05'12" / 05'13" / 05'10" / 05'00" / 05'06" / 05'45" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" (+00'30") | 1000 / 12000 |
| 13 | | 05'59" (+00'59") | 1000 / 13000 |
| 14 | | 05'53" (+00'53") | 303 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 197.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'08" | 00:09'21" |
| 3 | 05'01" | 00:14'22" |
| 4 | 05'05" | 00:19'27" |
| 5 | 05'11" | 00:24'38" |
| 6 | 05'15" | 00:29'53" |
| 7 | 05'12" | 00:35'05" |
| 8 | 05'13" | 00:40'18" |
| 9 | 05'10" | 00:45'28" |
| 10 | 05'00" | 00:50'28" |
| 11 | 05'06" | 00:55'34" |
| 12 | 05'45" | 01:01'19" |
| 13 | 06'00" | 01:07'19" |
| 13.3 | 05'52" | 01:09'06" |
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