24.1 km | 02:07:48 | 05:18/km日期: 2018-04-04 04:50 - 總爬升: 219 m - 地點: 農博&永安漁港 - 天氣: 晴朗 - 平均心率: 134 - 卡路里: 1231 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 11'59" / 05'32" / 05'26" / 05'34" / 05'23" / 05'17" / 05'13" / 05'15" / 05'29" / 25'16" / 05'34" / 05'27" / 05'17" / 05'08" / 05'12" / 15'58" / 05'16" / 05'05" / 05'03" / 04'56" / 05'00" / 04'55" / 04'58" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'33" (+00'42") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'49") | 1000 / 10000 |
| 11 | | 05'34" (+00'43") | 1000 / 11000 |
| 12 | | 05'26" (+00'35") | 1000 / 12000 |
| 13 | | 05'17" (+00'26") | 1000 / 13000 |
| 14 | | 05'07" (+00'16") | 1000 / 14000 |
| 15 | | 05'12" (+00'21") | 1000 / 15000 |
| 16 | | 05'34" (+00'43") | 1000 / 16000 |
| 17 | | 05'15" (+00'24") | 1000 / 17000 |
| 18 | | 05'04" (+00'13") | 1000 / 18000 |
| 19 | | 05'03" (+00'12") | 1000 / 19000 |
| 20 | | 04'55" (+00'04") | 1000 / 20000 |
| 21 | | 04'59" (+00'08") | 1000 / 21000 |
| 22 | | 04'55" (+00'04") | 1000 / 22000 |
| 23 | | 04'57" (+00'06") | 1000 / 23000 |
| 24 | | 04'51" | 1000 / 24000 |
| 25 | | 04'31" | 73 / 24073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
347.05 km 
美津濃 WAVE RIDER 19 累積 :
272.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 05'32" | 00:17'31" |
| 3 | 05'26" | 00:22'57" |
| 4 | 05'34" | 00:28'31" |
| 5 | 05'23" | 00:33'54" |
| 6 | 05'17" | 00:39'11" |
| 7 | 05'13" | 00:44'24" |
| 8 | 05'15" | 00:49'39" |
| 9 | 05'29" | 00:55'08" |
| 10 | 25'16" | 01:20'24" |
| 11 | 05'34" | 01:25'58" |
| 12 | 05'27" | 01:31'25" |
| 13 | 05'17" | 01:36'42" |
| 14 | 05'08" | 01:41'50" |
| 15 | 05'12" | 01:47'02" |
| 16 | 15'58" | 02:03'00" |
| 17 | 05'16" | 02:08'16" |
| 18 | 05'05" | 02:13'21" |
| 19 | 05'03" | 02:18'24" |
| 20 | 04'56" | 02:23'20" |
| 21 | 05'00" | 02:28'20" |
| 22 | 04'55" | 02:33'15" |
| 23 | 04'58" | 02:38'13" |
| 24 | 04'51" | 02:43'04" |
| 24.1 | 04'33" | 02:43'24" |
留言 
展開計圈分析
