20.0 km | 02:10:50 | 06:32/km日期: 2018-04-04 09:34 - 平均心率: 147 - 卡路里: 973 Cal - 平均步頻: 170
Pace: 06'38" / 07'49" / 06'35" / 06'34" / 06'31" / 06'33" / 09'46" / 06'31" / 06'33" / 06'30" / 11'11" / 06'33" / 06'30" / 06'25" / 06'25" / 14'31" / 06'33" / 06'23" / 06'13" / 06'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'38") | 1000 / 1000 |
| 2 | | 07'21" (+01'22") | 1000 / 2000 |
| 3 | | 06'34" (+00'35") | 1000 / 3000 |
| 4 | | 06'34" (+00'35") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 06'46" (+00'47") | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 06'32" (+00'33") | 1000 / 9000 |
| 10 | | 06'29" (+00'30") | 1000 / 10000 |
| 11 | | 06'40" (+00'41") | 1000 / 11000 |
| 12 | | 06'32" (+00'33") | 1000 / 12000 |
| 13 | | 06'30" (+00'31") | 1000 / 13000 |
| 14 | | 06'24" (+00'25") | 1000 / 14000 |
| 15 | | 06'24" (+00'25") | 1000 / 15000 |
| 16 | | 06'34" (+00'35") | 1000 / 16000 |
| 17 | | 06'30" (+00'31") | 1000 / 17000 |
| 18 | | 06'22" (+00'23") | 1000 / 18000 |
| 19 | | 06'13" (+00'14") | 1000 / 19000 |
| 20 | | 05'59" | 1000 / 20000 |
| 21 | | 04'44" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 324.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'49" | 00:14'27" |
| 3 | 06'35" | 00:21'02" |
| 4 | 06'34" | 00:27'36" |
| 5 | 06'31" | 00:34'07" |
| 6 | 06'33" | 00:40'40" |
| 7 | 09'46" | 00:50'26" |
| 8 | 06'31" | 00:56'57" |
| 9 | 06'33" | 01:03'30" |
| 10 | 06'30" | 01:10'00" |
| 11 | 11'11" | 01:21'11" |
| 12 | 06'33" | 01:27'44" |
| 13 | 06'30" | 01:34'14" |
| 14 | 06'25" | 01:40'39" |
| 15 | 06'25" | 01:47'04" |
| 16 | 14'31" | 02:01'35" |
| 17 | 06'33" | 02:08'08" |
| 18 | 06'23" | 02:14'31" |
| 19 | 06'13" | 02:20'44" |
| 20 | 06'00" | 02:26'44" |
| 20.0 | 04'29" | 02:26'47" |
13792.8 km | 
221.0 km
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