| 全馬 | 04:05:38 | 05:49/km | 第5馬官方成績 | 日期 | 2018-04-01 | 成績 | 04:05:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" (+04'02") | 01:02'32" (+06'14") | | 00:30'54" (+03'18") | | 00:27'36" | 00:56'18" | | 00:28'42" (+01'06") | | 00:28'23" (+00'47") | 00:58'10" (+01'52") | | 00:29'47" (+02'11") | | 00:28'20" (+00'44") | 00:57'37" (+01'19") | | 00:29'17" (+01'41") | |
日期: 2018-04-01 05:41 - 總爬升: 589 m - 平均心率: 138 - 卡路里: 1937 Cal - 總步數: 43289 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'03" (+02'07") | 1008 / 1008 | 162 / 86 | 2 | | 06'20" (+01'24") | 1004 / 2013 | 178 / 88 | 3 | | 06'17" (+01'21") | 1011 / 3024 | 179 / 88 | 4 | | 05'56" (+01'00") | 1005 / 4030 | 181 / 92 | 5 | | 05'48" (+00'52") | 1009 / 5039 | 179 / 96 |
6 | | 06'05" (+01'09") | 1006 / 6046 | 162 / 100 | 7 | | 05'59" (+01'03") | 1006 / 7053 | 181 / 91 | 8 | | 06'15" (+01'19") | 1000 / 8053 | 166 / 95 | 9 | | 05'41" (+00'45") | 1005 / 9059 | 184 / 95 | 10 | | 06'40" (+01'44") | 1006 / 10066 | 160 / 93 | 11 | | 05'49" (+00'53") | 1012 / 11079 | 167 / 102 | 12 | | 05'01" (+00'05") | 1002 / 12081 | 189 / 105 | 13 | | 05'39" (+00'43") | 1001 / 13082 | 182 / 96 | 14 | | 05'44" (+00'48") | 1005 / 14088 | 181 / 96 | 15 | | 05'13" (+00'17") | 1004 / 15092 | 185 / 103 | 16 | | 06'10" (+01'14") | 1001 / 16094 | 175 / 92 | 17 | | 04'56" | 1003 / 17097 | 185 / 108 | 18 | | 05'21" (+00'25") | 1003 / 18101 | 183 / 101 | 19 | | 06'13" (+01'17") | 1004 / 19106 | 164 / 97 | 20 | | 05'53" (+00'57") | 1002 / 20109 | 177 / 95 | 21 | | 05'43" (+00'47") | 1000 / 21109 | 183 / 94 | 22 | | 05'20" (+00'24") | 1001 / 22110 | 186 / 100 | 23 | | 05'36" (+00'40") | 1006 / 23117 | 175 / 101 | 24 | | 05'44" (+00'48") | 1007 / 24125 | 185 / 94 | 25 | | 05'50" (+00'54") | 1006 / 25131 | 174 / 98 | 26 | | 05'42" (+00'46") | 1003 / 26134 | 181 / 96 | 27 | | 06'42" (+01'46") | 1012 / 27146 | 160 / 93 | 28 | | 05'21" (+00'25") | 1005 / 28152 | 184 / 101 | 29 | | 05'40" (+00'44") | 1002 / 29155 | 169 / 104 | 30 | | 06'15" (+01'19") | 1009 / 30164 | 180 / 88 | 31 | | 05'47" (+00'51") | 1002 / 31167 | 171 / 100 | 32 | | 05'39" (+00'43") | 1007 / 32174 | 181 / 97 | 33 | | 05'14" (+00'18") | 1001 / 33176 | 183 / 103 | 34 | | 06'17" (+01'21") | 1002 / 34179 | 164 / 96 | 35 | | 05'17" (+00'21") | 1007 / 35186 | 184 / 102 | 36 | | 06'33" (+01'37") | 1002 / 36189 | 158 / 96 | 37 | | 06'13" (+01'17") | 1005 / 37194 | 180 / 89 | 38 | | 05'23" (+00'27") | 1002 / 38197 | 181 / 102 | 39 | | 05'16" (+00'20") | 1010 / 39207 | 188 / 100 | 40 | | 06'11" (+01'15") | 1008 / 40216 | 165 / 97 | 41 | | 05'25" (+00'29") | 1001 / 41217 | 185 / 99 | 42 | | 04'40" | 921 / 42138 | 185 / 115 |
嘉義陳旻傑 臨時參賽當練跑
這場就不用拼了,順順跑每個補給站都要去捧場 。
因為是最後出發,感覺選手超多人,碰到很多認識的跑友,真好 。
賽道起起伏伏,上午天氣真好,沒有大太陽,跟宗哥一起通過終點 。
賽後到游泳池排隊盥洗更衣
普查馬的賽事,廠商攤位多。
整體上算是一場優質賽事 。
謝謝義翔,全哥,宗哥,燕菁
還有大會工作人員,志工群。
#新化體育公園
#母子鱷魚二代ㄚ拖
賽後評分: 補給與賽道會場都不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 213.41 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'22" | 00:13'29" | 3 | 06'18" | 00:19'47" | 4 | 06'00" | 00:25'47" | 5 | 05'51" | 00:31'38" | 6 | 06'10" | 00:37'48" | 7 | 05'59" | 00:43'47" | 8 | 06'18" | 00:50'05" | 9 | 05'43" | 00:55'48" | 10 | 06'44" | 01:02'32" | 11 | 05'51" | 01:08'23" | 12 | 05'04" | 01:13'27" | 13 | 05'38" | 01:19'05" | 14 | 05'44" | 01:24'49" | 15 | 05'19" | 01:30'08" | 16 | 05'59" | 01:36'07" | 17 | 05'11" | 01:41'18" | 18 | 05'24" | 01:46'42" | 19 | 06'10" | 01:52'52" | 20 | 05'58" | 01:58'50" | 21 | 05'42" | 02:04'32" | 22 | 05'21" | 02:09'53" | 23 | 05'40" | 02:15'33" | 24 | 05'45" | 02:21'18" | 25 | 05'55" | 02:27'13" | 26 | 05'45" | 02:32'58" | 27 | 06'44" | 02:39'42" | 28 | 05'23" | 02:45'05" | 29 | 05'43" | 02:50'48" | 30 | 06'12" | 02:57'00" | 31 | 05'57" | 03:02'57" | 32 | 05'38" | 03:08'35" | 33 | 05'17" | 03:13'52" | 34 | 06'18" | 03:20'10" | 35 | 05'10" | 03:25'20" | 36 | 06'40" | 03:32'00" | 37 | 06'15" | 03:38'15" | 38 | 05'25" | 03:43'40" | 39 | 05'17" | 03:48'57" | 40 | 05'40" | 03:54'37" | 41 | 06'03" | 04:00'40" | 42 | 04'42" | 04:05'22" | 41.9 | -3'-22" | 04:05'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|