21.0 km | 02:21:26 | 06:43/km日期: 2018-04-04 04:27 - 卡路里: 1591 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 07'10" / 07'06" / 06'58" / 07'45" / 06'59" / 06'17" / 08'47" / 07'01" / 05'55" / 06'03" / 05'58" / 05'59" / 06'01" / 08'02" / 06'57" / 07'01" / 06'18" / 06'56" / 06'45" / 06'01" / 05'15" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'35") | 1000 / 1000 |
| 2 | | 07'05" (+01'30") | 1000 / 2000 |
| 3 | | 06'58" (+01'23") | 1000 / 3000 |
| 4 | | 07'11" (+01'36") | 1000 / 4000 |
| 5 | | 07'03" (+01'28") | 1000 / 5000 |
| 6 | | 06'45" (+01'10") | 1000 / 6000 |
| 7 | | 08'47" (+03'12") | 1000 / 7000 |
| 8 | | 06'24" (+00'49") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'23" (+00'48") | 1000 / 11000 |
| 12 | | 05'59" (+00'24") | 1000 / 12000 |
| 13 | | 06'02" (+00'27") | 1000 / 13000 |
| 14 | | 07'40" (+02'05") | 1000 / 14000 |
| 15 | | 07'17" (+01'42") | 1000 / 15000 |
| 16 | | 06'43" (+01'08") | 1000 / 16000 |
| 17 | | 06'45" (+01'10") | 1000 / 17000 |
| 18 | | 06'55" (+01'20") | 1000 / 18000 |
| 19 | | 06'42" (+01'07") | 1000 / 19000 |
| 20 | | 05'43" (+00'08") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 06'00" (+00'25") | 32 / 21032 |
4月累積里程 : 410.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'06" | 00:14'16" |
| 3 | 06'58" | 00:21'14" |
| 4 | 07'45" | 00:28'59" |
| 5 | 06'59" | 00:35'58" |
| 6 | 06'17" | 00:42'15" |
| 7 | 08'47" | 00:51'02" |
| 8 | 07'01" | 00:58'03" |
| 9 | 05'55" | 01:03'58" |
| 10 | 06'03" | 01:10'01" |
| 11 | 05'58" | 01:15'59" |
| 12 | 05'59" | 01:21'58" |
| 13 | 06'01" | 01:27'59" |
| 14 | 08'02" | 01:36'01" |
| 15 | 06'57" | 01:42'58" |
| 16 | 07'01" | 01:49'59" |
| 17 | 06'18" | 01:56'17" |
| 18 | 06'56" | 02:03'13" |
| 19 | 06'45" | 02:09'58" |
| 20 | 06'01" | 02:15'59" |
| 21 | 05'15" | 02:21'14" |
| 21.0 | 02'03" | 02:21'18" |
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