15.1 km | 01:21:06 | 05:21/km日期: 2012-10-20 17:06 - 卡路里: 1034 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'21" / 05'48" / 05'26" / 05'30" / 06'17" / 05'24" / 05'18" / 05'17" / 05'12" / 05'00" / 05'11" / 05'07" / 05'17" / 05'22" / 04'56" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 5047 / 5047 |
| 2 | | 05'14" | 5039 / 10086 |
| 3 | | 05'10" | 5022 / 15109 |
10月累積里程 : 303.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'48" | 00:11'09" |
| 3 | 05'26" | 00:16'35" |
| 4 | 05'30" | 00:22'05" |
| 5 | 06'17" | 00:28'22" |
| 6 | 05'24" | 00:33'46" |
| 7 | 05'18" | 00:39'04" |
| 8 | 05'17" | 00:44'21" |
| 9 | 05'12" | 00:49'33" |
| 10 | 05'00" | 00:54'33" |
| 11 | 05'11" | 00:59'44" |
| 12 | 05'07" | 01:04'51" |
| 13 | 05'17" | 01:10'08" |
| 14 | 05'22" | 01:15'30" |
| 15 | 04'56" | 01:20'26" |
| 15.1 | 05'27" | 01:21'06" |
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