12.1 km | 01:12:57 | 06:01/km日期: 2018-04-01 15:41 - 平均心率: 162 - 卡路里: 588 Cal - 平均步頻: 172
Pace: 06'21" / 06'06" / 05'49" / 05'38" / 08'59" / 05'39" / 09'05" / 06'14" / 08'09" / 05'52" / 09'22" / 05'43" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'43") | 1000 / 1000 |
2 | | 06'05" (+00'27") | 1000 / 2000 |
3 | | 05'49" (+00'11") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 06'05" (+00'27") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 06'32" (+00'54") | 1000 / 7000 |
8 | | 06'14" (+00'36") | 1000 / 8000 |
9 | | 06'15" (+00'37") | 1000 / 9000 |
10 | | 05'51" (+00'13") | 1000 / 10000 |
11 | | 06'10" (+00'32") | 1000 / 11000 |
12 | | 05'43" (+00'05") | 1000 / 12000 |
13 | | 05'42" (+00'04") | 94 / 12094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 324.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'06" | 00:12'27" |
3 | 05'49" | 00:18'16" |
4 | 05'38" | 00:23'54" |
5 | 08'59" | 00:32'53" |
6 | 05'39" | 00:38'32" |
7 | 09'05" | 00:47'37" |
8 | 06'14" | 00:53'51" |
9 | 08'09" | 01:02'00" |
10 | 05'52" | 01:07'52" |
11 | 09'22" | 01:17'14" |
12 | 05'43" | 01:22'57" |
12.1 | 05'48" | 01:23'30" |