13.9 km | 01:43:01 | 07:26/km日期: 2018-04-01 05:59 - 總爬升: 204 m - 平均心率: 141 - 卡路里: 825 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 07'40" / 07'13" / 07'50" / 07'44" / 07'12" / 07'15" / 24'20" / 06'42" / 07'15" / 07'15" / 07'29" / 07'57" / 07'42" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'58") | 1000 / 1000 |
| 2 | | 07'12" (+00'31") | 1000 / 2000 |
| 3 | | 07'50" (+01'09") | 1000 / 3000 |
| 4 | | 07'44" (+01'03") | 1000 / 4000 |
| 5 | | 07'11" (+00'30") | 1000 / 5000 |
| 6 | | 07'14" (+00'33") | 1000 / 6000 |
| 7 | | 07'19" (+00'38") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 07'15" (+00'34") | 1000 / 9000 |
| 10 | | 07'14" (+00'33") | 1000 / 10000 |
| 11 | | 07'29" (+00'48") | 1000 / 11000 |
| 12 | | 07'56" (+01'15") | 1000 / 12000 |
| 13 | | 07'42" (+01'01") | 1000 / 13000 |
| 14 | | 07'32" (+00'51") | 859 / 13859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
148.19 km 
asics dynaflyte 累積 :
432.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'13" | 00:14'53" |
| 3 | 07'50" | 00:22'43" |
| 4 | 07'44" | 00:30'27" |
| 5 | 07'12" | 00:37'39" |
| 6 | 07'15" | 00:44'54" |
| 7 | 24'20" | 01:09'14" |
| 8 | 06'42" | 01:15'56" |
| 9 | 07'15" | 01:23'11" |
| 10 | 07'15" | 01:30'26" |
| 11 | 07'29" | 01:37'55" |
| 12 | 07'57" | 01:45'52" |
| 13 | 07'42" | 01:53'34" |
| 13.9 | 07'32" | 02:00'03" |
展開計圈分析
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