16.0 km | 01:19:08 | 04:56/km日期: 2018-04-03 18:34 - 平均心率: 143 - 卡路里: 725 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 05'16" / 07'25" / 05'00" / 05'11" / 05'02" / 04'51" / 04'47" / 04'52" / 04'56" / 04'54" / 04'58" / 04'52" / 04'53" / 04'51" / 04'52" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 04'50" (+00'03") | 1000 / 14000 |
| 15 | | 04'52" (+00'05") | 1000 / 15000 |
| 16 | | 04'50" (+00'03") | 1000 / 16000 |
| 17 | | 02'36" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 466.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'25" | 00:12'41" |
| 3 | 05'00" | 00:17'41" |
| 4 | 05'11" | 00:22'52" |
| 5 | 05'02" | 00:27'54" |
| 6 | 04'51" | 00:32'45" |
| 7 | 04'47" | 00:37'32" |
| 8 | 04'52" | 00:42'24" |
| 9 | 04'56" | 00:47'20" |
| 10 | 04'54" | 00:52'14" |
| 11 | 04'58" | 00:57'12" |
| 12 | 04'52" | 01:02'04" |
| 13 | 04'53" | 01:06'57" |
| 14 | 04'51" | 01:11'48" |
| 15 | 04'52" | 01:16'40" |
| 16 | 04'50" | 01:21'30" |
| 16.0 | 03'24" | 01:21'31" |
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