10.1 km | 00:58:57 | 05:50/km日期: 2018-04-03 06:17 - 總爬升: 264 m - 平均心率: 139 - 卡路里: 499 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(48)
Pace: 06'10" / 05'55" / 05'20" / 05'33" / 05'36" / 05'58" / 05'52" / 06'08" / 06'08" / 06'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'47") | 1000 / 8000 |
| 9 | | 06'08" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" (+00'41") | 1000 / 10000 |
| 11 | | 06'01" (+00'41") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 111.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'20" | 00:17'25" |
| 4 | 05'33" | 00:22'58" |
| 5 | 05'36" | 00:28'34" |
| 6 | 05'58" | 00:34'32" |
| 7 | 05'52" | 00:40'24" |
| 8 | 06'08" | 00:46'32" |
| 9 | 06'08" | 00:52'40" |
| 10 | 06'01" | 00:58'41" |
| 10.1 | 06'08" | 00:59'16" |
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