15.3 km | 01:22:47 | 05:24/km日期: 2018-04-03 05:03 - 總爬升: 132 m - 地點: 農博 - 天氣: 晴朗 - 平均心率: 138 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 06'08" / 05'43" / 05'29" / 05'18" / 05'08" / 05'05" / 05'11" / 05'55" / 06'15" / 05'29" / 05'18" / 05'16" / 05'20" / 05'15" / 05'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'41") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'10" (+00'06") | 324 / 15324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
347.05 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'29" | 00:17'20" |
| 4 | 05'18" | 00:22'38" |
| 5 | 05'08" | 00:27'46" |
| 6 | 05'05" | 00:32'51" |
| 7 | 05'11" | 00:38'02" |
| 8 | 05'55" | 00:43'57" |
| 9 | 06'15" | 00:50'12" |
| 10 | 05'29" | 00:55'41" |
| 11 | 05'18" | 01:00'59" |
| 12 | 05'16" | 01:06'15" |
| 13 | 05'20" | 01:11'35" |
| 14 | 05'15" | 01:16'50" |
| 15 | 05'04" | 01:21'54" |
| 15.3 | 05'11" | 01:23'35" |
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